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Swedish vs Romanian food & cuisine

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Sweden

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Romania

In Sweden, people consume about 2270 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Romania, the daily total is around 2492 g, with produce leading at 39% and fish and seafood at the bottom with 1%.

Sweden

Romania

The average Swedish daily plate size is

The average Romanian daily plate size is

2270 g.
2492 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Traditional Swedish cuisine centers on using what’s available. It developed in a cold climate with long winters, which made preservation essential. Flavors stay clean and restrained. Ingredients lead, not technique or display. Despite modern eating habits and global influences, traditional dishes still play a role in everyday meals. The cuisine relies heavily on cultured dairy, crisp and soft breads, potatoes, berries, beef, pork, chicken, eggs, and seafood.

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Grains 327 G

WHEAT

260 G

RICE

27 G

CORN

6 G

BARLEY

4 G

RYE

24 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 487 G

WHEAT

377 G

RICE

12 G

CORN

89 G

BARLEY

3 G

RYE

4 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Swedish bread fits within Nordic bread culture but stands out for its wide use of grains. Wheat was never dominant on its own. Rye, barley, and oats are just as important, often mixed with wheat and baked into dense whole-grain sourdough loaves.

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Produce 781 G

PULSES

5 G

VEGETABLES

373 G

STARCHY ROOTS

161 G

FRUITS

242 G

SEA PLANTS

0 G

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Produce 975 G

PULSES

4 G

VEGETABLES

418 G

STARCHY ROOTS

238 G

FRUITS

234 G

SEA PLANTS

0 G

Traditionally, vegetables were secondaryrole in Swedish cuisine compared to meat, fish, and dairy. The northern climate limited options, so cooking relied on hardy turnips, rutabagas, cabbage, and preserved produce. With modern agriculture, economic growth, and health awareness, vegetables now appear more often on Swedish plates.

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Meats 206 G

POULTRY

43 G

PORK

78 G

BEEF

62 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

19 G

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Meats 192 G

POULTRY

64 G

PORK

98 G

BEEF

13 G

MUTTON AND GOAT

7 G

OTHER MEAT

0 G

OFFALS

10 G

Pork and beef are everyday staples, appearing in sausages, stews, and Swedish meatballs. They also anchor practical classics such as pytt i panna, a hash of meat, potatoes, and onions topped with a fried egg, and kalops, a slow-cooked beef stew with onion, bay leaf, and allspice. Pork features widely, from crispy pork with potato pancakes to yellow pea soup and cured or baked Christmas ham.

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Fish and seafood 86 G

FISH

64 G

SEAFOOD

22 G

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Fish and seafood 22 G

FISH

20 G

SEAFOOD

2 G

Generations of living beside the Baltic Sea and countless lakes taught Swedes how to work with seafood. Coastal towns still depend on fishing today. You’ll find excellent cod, mackerel, arctic char, salmon, and herring coming straight from these waters.

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Eggs and dairy 668 G

EGGS

37 G

MILK AND DAIRY

590 G

ANIMAL FATS

41 G

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Eggs and dairy 654 G

EGGS

36 G

MILK AND DAIRY

598 G

ANIMAL FATS

20 G

Swedes drink a lot of milk. A glass with meals is normal for kids and adults alike. Filmjölk, a fermented dairy product looser than yogurt, shows up at breakfast with cereal. Hard cheeses like västerbotensost get grated over dishes. Färskost (cream cheese) and quark are used in baking, sandwiches, and spreads.

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SUGARS, FATS AND NUTS 202 G

NUTS

27 G

SWEETENERS

112 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

20 G

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SUGARS, FATS AND NUTS 162 G

NUTS

12 G

SWEETENERS

84 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

16 G

Swedish desserts stay simple and restrained. Sugar arrived late and cost too much for a long time, so sweets stayed modest. Cakes, buns, and basic pastries are standard, usually eaten with coffee during fika. Kanelbullar (cinnamon rolls) are the most iconic, loaded with cinnamon, sugar, and butter. Cardamom, almond, and cinnamon show up often.

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Herbs

CHIVES

BAY LEAVES

DILL

PARSLEY

LOVAGE

MARJORAM

SUMMER SAVORY

TARRAGON

THYME

Sweden
Common
Romania

CHIVES

BAY LEAVES

DILL

PARSLEY

LOVAGE

MARJORAM

SUMMER SAVORY

TARRAGON

THYME

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Spices

ALLSPICE

CINNAMON

CLOVES

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

MUSTARD SEEDS

NUTMEG

WHITE PEPPER

BLACK PEPPER

CARAWAY

DILL SEED

CORIANDER

CUMIN

PAPRIKA

Sweden
Common
Romania

ALLSPICE

CINNAMON

CLOVES

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

MUSTARD SEEDS

NUTMEG

WHITE PEPPER

BLACK PEPPER

CARAWAY

DILL SEED

CORIANDER

CUMIN

PAPRIKA

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Aromatics

CARROT

DRIED MUSHROOMS

GARLIC

ONION

BELL PEPPERS

CELERY ROOT

CELERY STALKS

LEEK

PARSLEY ROOT

Sweden
Common
Romania

CARROT

DRIED MUSHROOMS

GARLIC

ONION

BELL PEPPERS

CELERY ROOT

CELERY STALKS

LEEK

PARSLEY ROOT

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Condiments

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

MAYONNAISE

HORSERADISH

MUSTARD

SOUR CREAM

GRAIN VINEGAR

HONEY

PORK FAT

YOGURT

Sweden
Common
Romania

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

MAYONNAISE

HORSERADISH

MUSTARD

SOUR CREAM

GRAIN VINEGAR

HONEY

PORK FAT

YOGURT

Sweden

SEASONINGS

Simplicity in seasoning, freshness, quality of ingredients, and extended cooking time are the keywords to describe the essence of Swedish flavorings. Flavors are mild, clean, and balanced, with dishes mainly using salt, pepper, and dill.

Dill is a key herb in Swedish cuisine, used for everything from seafood to potatoes. Rosemary quite often features meat marinades, but its more of a modern addition rather than a staple herb.

Juniper berries are popular to season meats, sauces, and marinades. They are also a crucial ingredient in the production of Swedish gin and aquavit. White pepper is often used instead of black pepper, especially in sauces, stews, and meatballs. Mustard is a significant condiment for sauces, dressings, and pickling, particularly the pickled herring. Cream and sour cream are very central in hearty sauces.

ALLSPICE AND PEPPER MIX often a blend of allspice and white or black pepper, this spice mix is used in meatballs, sausages, and stews.

PICKLING SPICE MIX is used for pickling herring, cucumbers, and vegetables. It usually includes mustard seeds, dill seeds, allspice, bay leaves, and sometimes cloves.

DILL AND MUSTARD SAUCE, made with mustard, dill, vinegar, sugar, and oil, is served with gravlax, its sweetness, acidity, and herbaceousness is a staple in Swedish seafood dishes.

LINGONBERRY JAM is a crucial condiment, served with meatballs, potato dishes, and game.

BLEAK ROE (löjrom) is a local delicacy known for its briny, delicate flavor and orange color. It serves as a luxurious topping for small pancakes, toasted brioche, and open sandwiches. It’s typically accompanied by finely chopped red onion, sour cream, and a sprinkle of chives or dill.

HORSERADISH SAUCE –  made from grated horseradish, sour cream or crème fraîche, this condiment is commonly served with smoked or cured fish, adding a bit of sharpness and creaminess.

Although not native, saffron has become a traditional ingredient in baking, especially around Christmas. Cardamom is another important spice in pastries, used in cardamom buns and traditional Christmas cookies.

Who EATs more per day?

Pick the heavier plate

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