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Swedish vs Dutch food & cuisine

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Sweden

VS

Netherlands

In Sweden, people consume about 2270 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Netherlands, the daily total is around 2585 g, with produce leading at 39% and fish and seafood at the bottom with 2%.

Sweden

Netherlands

The average Swedish daily plate size is

The average Dutch daily plate size is

2270 g.
2585 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Traditional Swedish cuisine centers on using what’s available. It developed in a cold climate with long winters, which made preservation essential. Flavors stay clean and restrained. Ingredients lead, not technique or display. Despite modern eating habits and global influences, traditional dishes still play a role in everyday meals. The cuisine relies heavily on cultured dairy, crisp and soft breads, potatoes, berries, beef, pork, chicken, eggs, and seafood.

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Grains 327 G

WHEAT

260 G

RICE

27 G

CORN

6 G

BARLEY

4 G

RYE

24 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 341 G

WHEAT

229 G

RICE

30 G

CORN

9 G

BARLEY

9 G

RYE

3 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

54 G

Swedish bread fits within Nordic bread culture but stands out for its wide use of grains. Wheat was never dominant on its own. Rye, barley, and oats are just as important, often mixed with wheat and baked into dense whole-grain sourdough loaves.

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Produce 781 G

PULSES

5 G

VEGETABLES

373 G

STARCHY ROOTS

161 G

FRUITS

242 G

SEA PLANTS

0 G

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Produce 1016 G

PULSES

7 G

VEGETABLES

378 G

STARCHY ROOTS

213 G

FRUITS

322 G

SEA PLANTS

0 G

Traditionally, vegetables were secondaryrole in Swedish cuisine compared to meat, fish, and dairy. The northern climate limited options, so cooking relied on hardy turnips, rutabagas, cabbage, and preserved produce. With modern agriculture, economic growth, and health awareness, vegetables now appear more often on Swedish plates.

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Meats 206 G

POULTRY

43 G

PORK

78 G

BEEF

62 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

19 G

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Meats 166 G

POULTRY

25 G

PORK

79 G

BEEF

44 G

MUTTON AND GOAT

3 G

OTHER MEAT

9 G

OFFALS

6 G

Pork and beef are everyday staples, appearing in sausages, stews, and Swedish meatballs. They also anchor practical classics such as pytt i panna, a hash of meat, potatoes, and onions topped with a fried egg, and kalops, a slow-cooked beef stew with onion, bay leaf, and allspice. Pork features widely, from crispy pork with potato pancakes to yellow pea soup and cured or baked Christmas ham.

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Fish and seafood 86 G

FISH

64 G

SEAFOOD

22 G

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Fish and seafood 56 G

FISH

46 G

SEAFOOD

10 G

Having a long history of living near extensive marine and freshwater coasts, Swedish people are skilled in preparing seafood. Fishing thrives in coastal communities, providing high-quality cod, mackerel, arctic char, salmon, herring, and many others.

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Eggs and dairy 668 G

EGGS

37 G

MILK AND DAIRY

590 G

ANIMAL FATS

41 G

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Eggs and dairy 804 G

EGGS

59 G

MILK AND DAIRY

712 G

ANIMAL FATS

33 G

Gravlax, Sweden’s cured salmon dish, when fish is buried in salt, sugar, and dill, the critical herb in gravlax. Curing typically lasts 24 to 48 hours, allowing the fish to take on a delicate, rich flavor without cooking. It’s served cold and thinly sliced, accompanied by mustard sauce hovmästarsås, rye bread, or crispbread. Gravlax has become popular worldwide.

Herring is most often eaten pickled, with potatoes, onions, and mustard sauce. Smoked herring is also common. There’s also a surströmming, a fermented herring known for its strong, pungent smell – a delicacy by many Swedes, but it is not for the faint of heart!

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SUGARS, FATS AND NUTS 202 G

NUTS

27 G

SWEETENERS

112 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

20 G

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SUGARS, FATS AND NUTS 202 G

NUTS

20 G

SWEETENERS

127 G

SUGAR CROPS

0 G

VEG OILS

42 G

OILCROPS

13 G

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Herbs

BAY LEAVES

CHIVES

DILL

PARSLEY

CHERVIL

MARJORAM

Sweden
Common
Netherlands

BAY LEAVES

CHIVES

DILL

PARSLEY

CHERVIL

MARJORAM

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Spices

ALLSPICE

DILL SEED

GREEN CARDAMOM

LICORICE

BLACK PEPPER

CARAWAY

CLOVES

JUNIPER BERRIES

NUTMEG

WHITE PEPPER

ANISEED

CINNAMON

MACE

Sweden
Common
Netherlands

ALLSPICE

DILL SEED

GREEN CARDAMOM

LICORICE

BLACK PEPPER

CARAWAY

CLOVES

JUNIPER BERRIES

NUTMEG

WHITE PEPPER

ANISEED

CINNAMON

MACE

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Aromatics

DRIED MUSHROOMS

CARROT

GARLIC

ONION

CELERY ROOT

CELERY STALKS

LEEK

Sweden
Common
Netherlands

DRIED MUSHROOMS

CARROT

GARLIC

ONION

CELERY ROOT

CELERY STALKS

LEEK

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Condiments

BLEAK ROE

CREAM

CRÈME FRAÎCHE 

HORSERADISH

SOUR CREAM

BUTTER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

BEER

Sweden
Common
Netherlands

BLEAK ROE

CREAM

CRÈME FRAÎCHE 

HORSERADISH

SOUR CREAM

BUTTER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

BEER

Sweden

SEASONINGS

Simplicity in seasoning, freshness, quality of ingredients, and extended cooking time are the keywords to describe the essence of Swedish flavorings. Flavors are mild, clean, and balanced, with dishes mainly using salt, pepper, and dill.

Dill is a key herb in Swedish cuisine, used for everything from seafood to potatoes. Rosemary quite often features meat marinades, but its more of a modern addition rather than a staple herb.

Juniper berries are popular to season meats, sauces, and marinades. They are also a crucial ingredient in the production of Swedish gin and aquavit. White pepper is often used instead of black pepper, especially in sauces, stews, and meatballs. Mustard is a significant condiment for sauces, dressings, and pickling, particularly the pickled herring. Cream and sour cream are very central in hearty sauces.

ALLSPICE AND PEPPER MIX often a blend of allspice and white or black pepper, this spice mix is used in meatballs, sausages, and stews.

PICKLING SPICE MIX is used for pickling herring, cucumbers, and vegetables. It usually includes mustard seeds, dill seeds, allspice, bay leaves, and sometimes cloves.

DILL AND MUSTARD SAUCE, made with mustard, dill, vinegar, sugar, and oil, is served with gravlax, its sweetness, acidity, and herbaceousness is a staple in Swedish seafood dishes.

LINGONBERRY JAM is a crucial condiment, served with meatballs, potato dishes, and game.

BLEAK ROE (löjrom) is a local delicacy known for its briny, delicate flavor and orange color. It serves as a luxurious topping for small pancakes, toasted brioche, and open sandwiches. It’s typically accompanied by finely chopped red onion, sour cream, and a sprinkle of chives or dill.

HORSERADISH SAUCE –  made from grated horseradish, sour cream or crème fraîche, this condiment is commonly served with smoked or cured fish, adding a bit of sharpness and creaminess.

Although not native, saffron has become a traditional ingredient in baking, especially around Christmas. Cardamom is another important spice in pastries, used in cardamom buns and traditional Christmas cookies.

Who EATs more per day?

Pick the heavier plate

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