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Swedish vs Kuwaiti food & cuisine

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Sweden

VS

Kuwait

In Sweden, people consume about 2270 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Kuwait, the daily total is around 2536 g, with produce leading at 41% and fish and seafood at the bottom with 2%.

Sweden

Kuwait

The average Swedish daily plate size is

The average Kuwaiti daily plate size is

2270 g.
2536 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Traditional Swedish cuisine centers on using what’s available. It developed in a cold climate with long winters, which made preservation essential. Flavors stay clean and restrained. Ingredients lead, not technique or display. Despite modern eating habits and global influences, traditional dishes still play a role in everyday meals. The cuisine relies heavily on cultured dairy, crisp and soft breads, potatoes, berries, beef, pork, chicken, eggs, and seafood.

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Grains 327 G

WHEAT

260 G

RICE

27 G

CORN

6 G

BARLEY

4 G

RYE

24 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 506 G

WHEAT

298 G

RICE

192 G

CORN

9 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

Swedish bread fits within Nordic bread culture but stands out for its wide use of grains. Wheat was never dominant on its own. Rye, barley, and oats are just as important, often mixed with wheat and baked into dense whole-grain sourdough loaves.

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Produce 781 G

PULSES

5 G

VEGETABLES

373 G

STARCHY ROOTS

161 G

FRUITS

242 G

SEA PLANTS

0 G

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Produce 1048 G

PULSES

15 G

VEGETABLES

606 G

STARCHY ROOTS

123 G

FRUITS

278 G

SEA PLANTS

0 G

Traditionally, vegetables were secondaryrole in Swedish cuisine compared to meat, fish, and dairy. The northern climate limited options, so cooking relied on hardy turnips, rutabagas, cabbage, and preserved produce. With modern agriculture, economic growth, and health awareness, vegetables now appear more often on Swedish plates.

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Meats 206 G

POULTRY

43 G

PORK

78 G

BEEF

62 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

19 G

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Meats 217 G

POULTRY

131 G

PORK

1 G

BEEF

31 G

MUTTON AND GOAT

38 G

OTHER MEAT

7 G

OFFALS

9 G

Pork and beef are everyday staples, appearing in sausages, stews, and Swedish meatballs. They also anchor practical classics such as pytt i panna, a hash of meat, potatoes, and onions topped with a fried egg, and kalops, a slow-cooked beef stew with onion, bay leaf, and allspice. Pork features widely, from crispy pork with potato pancakes to yellow pea soup and cured or baked Christmas ham.

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Fish and seafood 86 G

FISH

64 G

SEAFOOD

22 G

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Fish and seafood 40 G

FISH

33 G

SEAFOOD

7 G

Generations of living beside the Baltic Sea and countless lakes taught Swedes how to work with seafood. Coastal towns still depend on fishing today. You’ll find excellent cod, mackerel, arctic char, salmon, and herring coming straight from these waters.

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Eggs and dairy 668 G

EGGS

37 G

MILK AND DAIRY

590 G

ANIMAL FATS

41 G

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Eggs and dairy 536 G

EGGS

41 G

MILK AND DAIRY

485 G

ANIMAL FATS

10 G

Swedes drink a lot of milk. A glass with meals is normal for kids and adults alike. Filmjölk, a fermented dairy product looser than yogurt, shows up at breakfast with cereal. Hard cheeses like västerbotensost get grated over dishes. Färskost (cream cheese) and quark are used in baking, sandwiches, and spreads.

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SUGARS, FATS AND NUTS 202 G

NUTS

27 G

SWEETENERS

112 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

20 G

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SUGARS, FATS AND NUTS 189 G

NUTS

32 G

SWEETENERS

94 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

18 G

Swedish desserts stay simple and restrained. Sugar arrived late and cost too much for a long time, so sweets stayed modest. Cakes, buns, and basic pastries are standard, usually eaten with coffee during fika. Kanelbullar (cinnamon rolls) are the most iconic, loaded with cinnamon, sugar, and butter. Cardamom, almond, and cinnamon show up often.

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Herbs

CHIVES

BAY LEAVES

DILL

PARSLEY

CILANTRO

MINT

OREGANO

THYME

Sweden
Common
Kuwait

CHIVES

BAY LEAVES

DILL

PARSLEY

CILANTRO

MINT

OREGANO

THYME

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Spices

ALLSPICE

CARAWAY

DILL SEED

JUNIPER BERRIES

LICORICE

MUSTARD SEEDS

NUTMEG

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

GREEN CARDAMOM

BLACK LIME

CUMIN

DRY CHILI

SAFFRON

SUMAC

TURMERIC DRY

Sweden
Common
Kuwait

ALLSPICE

CARAWAY

DILL SEED

JUNIPER BERRIES

LICORICE

MUSTARD SEEDS

NUTMEG

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

GREEN CARDAMOM

BLACK LIME

CUMIN

DRY CHILI

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

DRIED MUSHROOMS

GARLIC

ONION

LEMON

ROSEWATER

Sweden
Common
Kuwait

CARROT

DRIED MUSHROOMS

GARLIC

ONION

LEMON

ROSEWATER

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Condiments

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

Sweden
Common
Kuwait

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

Sweden

SEASONINGS

Simplicity in seasoning, freshness, quality of ingredients, and extended cooking time are the keywords to describe the essence of Swedish flavorings. Flavors are mild, clean, and balanced, with dishes mainly using salt, pepper, and dill.

Dill is a key herb in Swedish cuisine, used for everything from seafood to potatoes. Rosemary quite often features meat marinades, but its more of a modern addition rather than a staple herb.

Juniper berries are popular to season meats, sauces, and marinades. They are also a crucial ingredient in the production of Swedish gin and aquavit. White pepper is often used instead of black pepper, especially in sauces, stews, and meatballs. Mustard is a significant condiment for sauces, dressings, and pickling, particularly the pickled herring. Cream and sour cream are very central in hearty sauces.

ALLSPICE AND PEPPER MIX often a blend of allspice and white or black pepper, this spice mix is used in meatballs, sausages, and stews.

PICKLING SPICE MIX is used for pickling herring, cucumbers, and vegetables. It usually includes mustard seeds, dill seeds, allspice, bay leaves, and sometimes cloves.

DILL AND MUSTARD SAUCE, made with mustard, dill, vinegar, sugar, and oil, is served with gravlax, its sweetness, acidity, and herbaceousness is a staple in Swedish seafood dishes.

LINGONBERRY JAM is a crucial condiment, served with meatballs, potato dishes, and game.

BLEAK ROE (löjrom) is a local delicacy known for its briny, delicate flavor and orange color. It serves as a luxurious topping for small pancakes, toasted brioche, and open sandwiches. It’s typically accompanied by finely chopped red onion, sour cream, and a sprinkle of chives or dill.

HORSERADISH SAUCE –  made from grated horseradish, sour cream or crème fraîche, this condiment is commonly served with smoked or cured fish, adding a bit of sharpness and creaminess.

Although not native, saffron has become a traditional ingredient in baking, especially around Christmas. Cardamom is another important spice in pastries, used in cardamom buns and traditional Christmas cookies.

Who EATs more per day?

Pick the heavier plate

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