Quantifying culinary diversity across countries.

Compare countries

Swedish vs Indonesian food & cuisine

Compare
Flag
Flag
Sweden

VS

Indonesia

In Sweden, people consume about 2270 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Indonesia, the daily total is around 1588 g, with grains leading at 40% and meats at the bottom with 3%.

Sweden

Indonesia

The average Swedish daily plate size is

The average Indonesian daily plate size is

2270 g.
1588 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Traditional Swedish cuisine centers on using what’s available. It developed in a cold climate with long winters, which made preservation essential. Flavors stay clean and restrained. Ingredients lead, not technique or display. Despite modern eating habits and global influences, traditional dishes still play a role in everyday meals. The cuisine relies heavily on cultured dairy, crisp and soft breads, potatoes, berries, beef, pork, chicken, eggs, and seafood.

Read more

Indonesian cuisine is an eclectic mix shaped by varied ecosystems. What regions have in common is a reliance on starches, fermented products, and spicy condiments. Rice anchors almost every meal; everything else is just the supplements. Cassava, sweet potatoes, and sago are important secondary staples. With the world’s second-longest coastline, fish is even more prevalent than meat, which is consumed moderately and saved for occasions. Fiery sambal chili paste and sweet soy sauce kecap manis follow virtually every meal (of the eastern islands), as well as krupuk, deep-fried crackers of various flavors, which are a common side.

Read more
Icon

Grains 327 G

WHEAT

260 G

RICE

27 G

CORN

6 G

BARLEY

4 G

RYE

24 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Icon

Grains 643 G

WHEAT

90 G

RICE

501 G

CORN

52 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Swedish bread fits within Nordic bread culture but stands out for its wide use of grains. Wheat was never dominant on its own. Rye, barley, and oats are just as important, often mixed with wheat and baked into dense whole-grain sourdough loaves.

Read more

Rice is a staple for all classes and occupies a central place in culture: it shapes landscape, is sold at markets, is served in most meals both as a savoury and a sweet food. Rice occupies almost one-third of the daily ration. 98% of Indonesian households consider it the main staple. Rice isn’t always cooked elaborately; people often just eat plain rice with a few sides.

Read more
Icon

Produce 781 G

PULSES

5 G

VEGETABLES

373 G

STARCHY ROOTS

161 G

FRUITS

242 G

SEA PLANTS

0 G

Icon

Produce 517 G

PULSES

2 G

VEGETABLES

131 G

STARCHY ROOTS

187 G

FRUITS

195 G

SEA PLANTS

0 G

Traditionally, vegetables were secondaryrole in Swedish cuisine compared to meat, fish, and dairy. The northern climate limited options, so cooking relied on hardy turnips, rutabagas, cabbage, and preserved produce. With modern agriculture, economic growth, and health awareness, vegetables now appear more often on Swedish plates.

Read more

Vegetarian food is easy to find in Indonesia. Cuisine uses vegetables in many ways, and sambal, coconut, or peanut sauces make them vibrant and not boring.

Read more
Icon

Meats 206 G

POULTRY

43 G

PORK

78 G

BEEF

62 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

19 G

Icon

Meats 53 G

POULTRY

39 G

PORK

3 G

BEEF

8 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

2 G

Pork and beef are everyday staples, appearing in sausages, stews, and Swedish meatballs. They also anchor practical classics such as pytt i panna, a hash of meat, potatoes, and onions topped with a fried egg, and kalops, a slow-cooked beef stew with onion, bay leaf, and allspice. Pork features widely, from crispy pork with potato pancakes to yellow pea soup and cured or baked Christmas ham.

Read more

Meat consumption is moderate as it’s still expensive for the average consumer. Protein comes from tempeh and tofu, seafood, eggs, and occasionally meat. When consumed, the most popular are chicken, beef, goat, water buffalo, duck.  Pigeon, quail, and wild swamp birds are also consumed, but pork is low, as the country is predominantly muslim.

Read more
Icon

Fish and seafood 86 G

FISH

64 G

SEAFOOD

22 G

Icon

Fish and seafood 122 G

FISH

108 G

SEAFOOD

14 G

Generations of living beside the Baltic Sea and countless lakes taught Swedes how to work with seafood. Coastal towns still depend on fishing today. You’ll find excellent cod, mackerel, arctic char, salmon, and herring coming straight from these waters.

Read more

With the world’s second-longest coastline, fish is a daily protein. Indonesian fish dishes go beyond emphasizing the “natural taste” of fish. A popular dish is grilled ikan bakar, which uses turmeric, garlic, and lemongrass with the goal to create a balance between the freshness of the fish and the nuances of spices. Frying whole fish is also common, paired with sweet kecap manis sauce.

Read more
Icon

Eggs and dairy 668 G

EGGS

37 G

MILK AND DAIRY

590 G

ANIMAL FATS

41 G

Icon

Eggs and dairy 79 G

EGGS

44 G

MILK AND DAIRY

34 G

ANIMAL FATS

1 G

Swedes drink a lot of milk. A glass with meals is normal for kids and adults alike. Filmjölk, a fermented dairy product looser than yogurt, shows up at breakfast with cereal. Hard cheeses like västerbotensost get grated over dishes. Färskost (cream cheese) and quark are used in baking, sandwiches, and spreads.

Read more

Eggs are an important protein staple. One signature Indonesian way to do eggs is telur pindang, a method where eggs are boiled in water mixed with salt, soy sauce, shallot skins, teak leaf, and spices. This process colors the eggs a dark brown but also extends their shelf life.

Read more
Icon

SUGARS, FATS AND NUTS 202 G

NUTS

27 G

SWEETENERS

112 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

20 G

Icon

SUGARS, FATS AND NUTS 174 G

NUTS

1 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

41 G

OILCROPS

59 G

Swedish desserts stay simple and restrained. Sugar arrived late and cost too much for a long time, so sweets stayed modest. Cakes, buns, and basic pastries are standard, usually eaten with coffee during fika. Kanelbullar (cinnamon rolls) are the most iconic, loaded with cinnamon, sugar, and butter. Cardamom, almond, and cinnamon show up often.

Indonesians often eat sweets as a snack throughout the day, as a social food with family and friends. Indonesian desserts are distinct in the use of tropical ingredients and unique textures. They focus on the natural sweetness of palm sugar, coconut milk, glutinous rice, durians, jackfruits, and mangoes. One defining characteristic is the frequent use of coconut milk.

Read more
Icon

Herbs

BAY LEAVES

CHIVES

DILL

PARSLEY

CILANTRO

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

Sweden
Common
Indonesia

BAY LEAVES

CHIVES

DILL

PARSLEY

CILANTRO

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

Icon

Spices

ALLSPICE

CARAWAY

DILL SEED

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

MUSTARD SEEDS

BLACK PEPPER

CINNAMON

CLOVES

NUTMEG

WHITE PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

STAR ANISE

TURMERIC DRY

Sweden
Common
Indonesia

ALLSPICE

CARAWAY

DILL SEED

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

MUSTARD SEEDS

BLACK PEPPER

CINNAMON

CLOVES

NUTMEG

WHITE PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

STAR ANISE

TURMERIC DRY

Icon

Aromatics

CARROT

DRIED MUSHROOMS

ONION

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

Sweden
Common
Indonesia

CARROT

DRIED MUSHROOMS

ONION

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

Icon

Condiments

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

CANDLENUTS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PALM SUGAR

PEANUTS

SHRIMP PASTE

SOY SAUCE

TAMARIND

Sweden
Common
Indonesia

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

CANDLENUTS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PALM SUGAR

PEANUTS

SHRIMP PASTE

SOY SAUCE

TAMARIND

Sweden

SEASONINGS

Simplicity in seasoning, freshness, quality of ingredients, and extended cooking time are the keywords to describe the essence of Swedish flavorings. Flavors are mild, clean, and balanced, with dishes mainly using salt, pepper, and dill.

Dill is a key herb in Swedish cuisine, used for everything from seafood to potatoes. Rosemary quite often features meat marinades, but its more of a modern addition rather than a staple herb.

Juniper berries are popular to season meats, sauces, and marinades. They are also a crucial ingredient in the production of Swedish gin and aquavit. White pepper is often used instead of black pepper, especially in sauces, stews, and meatballs. Mustard is a significant condiment for sauces, dressings, and pickling, particularly the pickled herring. Cream and sour cream are very central in hearty sauces.

ALLSPICE AND PEPPER MIX often a blend of allspice and white or black pepper, this spice mix is used in meatballs, sausages, and stews.

PICKLING SPICE MIX is used for pickling herring, cucumbers, and vegetables. It usually includes mustard seeds, dill seeds, allspice, bay leaves, and sometimes cloves.

DILL AND MUSTARD SAUCE, made with mustard, dill, vinegar, sugar, and oil, is served with gravlax, its sweetness, acidity, and herbaceousness is a staple in Swedish seafood dishes.

LINGONBERRY JAM is a crucial condiment, served with meatballs, potato dishes, and game.

BLEAK ROE (löjrom) is a local delicacy known for its briny, delicate flavor and orange color. It serves as a luxurious topping for small pancakes, toasted brioche, and open sandwiches. It’s typically accompanied by finely chopped red onion, sour cream, and a sprinkle of chives or dill.

HORSERADISH SAUCE –  made from grated horseradish, sour cream or crème fraîche, this condiment is commonly served with smoked or cured fish, adding a bit of sharpness and creaminess.

Although not native, saffron has become a traditional ingredient in baking, especially around Christmas. Cardamom is another important spice in pastries, used in cardamom buns and traditional Christmas cookies.

Indonesia

SEASONINGS

Indonesian cuisine has bold, direct seasoning rather than the refined, subtle flavor layering. Flavors are centered around a balance of the five sweet, salty, sour, bitter, and umami tastes. However, in practice, it has a leaning towards sweet undertones, more predominant than in other cuisines.

Some characteristically Indonesian are combinations of turmeric, galangal and ginger (especially the galangal), lemongrass, tamarind, garlic, shallots, kaffir lime leaves, pandan leaves, chili pepper, candlenuts, palm sugar and the sweet soy sauce kecap manis.

Unlike North Indian cooking tradition that favours dried spice mixes, Indonesian cuisine is more akin to Thai, which use more fresh ingredients. Bumbu is the Indonesian word for seasoning; this word frequently appears in all –  spice mixtures, sauces, seasoning pastes.  The bumbu mixture is usually stir-fried in hot cooking oil first to release its aroma, prior to adding other ingredients. There are four main basic bumbu blends:

BUMBU DASAR PUTIH / WHITE BLEND: garlic, shallots, candlenut, coriander, and galangal. It is used in lighter-colored dishes such as opor ayam (chicken in coconut milk), sayur lodeh (vegetable stew), and various sotos (traditional soups).

BUMBU DASAR MERAH / RED BLEND: red chilies are added to the white spice blend, sometimes with tomato, shrimp paste, and sugar. It is used for reddish dishes like sambal goreng, nasi goreng, and various spicy stews.

BUMBU DASAR KUNING / YELLOW BLEND: Contains turmeric along with shallots, garlic, candlenut, coriander, ginger, galangal, and black pepper. It colors and flavors nasi kuning (yellow rice), soto, and pepes (food wrapped in banana leaves).

BUMBU DASAR JINGGA / ORANGE BLEND: a richer blend combining red chili with spices such as caraway, anise, coriander, candlenut, turmeric, and galangal, used in gulai (curry), rendang, and other robustly flavored stews and curries.

Although Indonesia is the home of cloves and nutmeg, these two spices are not as predominantly used in everyday cooking as one might expect. Cloves and nutmeg are more regionally significant, especially in Maluku and some Eastern islands, in medicine and rituals.

Palm sugar is a natural sweetener from the sap of various palm trees, used in tropical Southeast Asia. It has less sweetness and a rich, complex caramel-like taste with hints of butterscotch. In Indonesian cuisine, palm sugar is essential. The two common types are gula jawa (Javanese sugar), dark and molasses-like, and gula aren, which is lighter and more delicate.

Read more
Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top