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Surinamese vs Nepalese food & cuisine

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Suriname

VS

Nepal

In Suriname, people consume about 1633 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 3%. In Nepal, the daily total is around 1835 g, with produce leading at 45% and fish and seafood at the bottom with 1%.

Suriname

Nepal

The average Surinamese daily plate size is

The average Nepalese daily plate size is

1633 g.
1835 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 459 G

WHEAT

175 G

RICE

278 G

CORN

4 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 658 G

WHEAT

144 G

RICE

374 G

CORN

109 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

28 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 484 G

PULSES

7 G

VEGETABLES

167 G

STARCHY ROOTS

71 G

FRUITS

239 G

SEA PLANTS

0 G

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Produce 828 G

PULSES

41 G

VEGETABLES

385 G

STARCHY ROOTS

255 G

FRUITS

136 G

SEA PLANTS

0 G

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Meats 172 G

POULTRY

134 G

PORK

22 G

BEEF

14 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 50 G

POULTRY

11 G

PORK

3 G

BEEF

22 G

MUTTON AND GOAT

7 G

OTHER MEAT

0 G

OFFALS

7 G

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Fish and seafood 47 G

FISH

39 G

SEAFOOD

8 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Eggs and dairy 196 G

EGGS

18 G

MILK AND DAIRY

176 G

ANIMAL FATS

2 G

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Eggs and dairy 118 G

EGGS

6 G

MILK AND DAIRY

104 G

ANIMAL FATS

8 G

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SUGARS, FATS AND NUTS 275 G

NUTS

1 G

SWEETENERS

204 G

SUGAR CROPS

11 G

VEG OILS

37 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 171 G

NUTS

4 G

SWEETENERS

31 G

SUGAR CROPS

103 G

VEG OILS

30 G

OILCROPS

3 G

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Herbs

CULANTRO

THYME

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

MINT

Suriname
Common
Nepal

CULANTRO

THYME

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

MINT

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Spices

NUTMEG

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CORIANDER

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

TURMERIC DRY

Suriname
Common
Nepal

NUTMEG

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CORIANDER

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

TURMERIC DRY

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

Suriname
Common
Nepal

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

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Condiments

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

CLARIFIED BUTTER

MUSTARD OIL

YOGURT

Suriname
Common
Nepal

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

CLARIFIED BUTTER

MUSTARD OIL

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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