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Surinamese vs Guinean food & cuisine

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Suriname

VS

Guinea

In Suriname, people consume about 1633 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 3%. In Guinea, the daily total is around 1713 g, with produce leading at 53% and fish and seafood at the bottom with 2%.

Suriname

Guinea

The average Surinamese daily plate size is

The average Guinean daily plate size is

1633 g.
1713 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 459 G

WHEAT

175 G

RICE

278 G

CORN

4 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 560 G

WHEAT

55 G

RICE

442 G

CORN

30 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

2 G

OTHER CEREALS

29 G

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Produce 484 G

PULSES

7 G

VEGETABLES

167 G

STARCHY ROOTS

71 G

FRUITS

239 G

SEA PLANTS

0 G

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Produce 908 G

PULSES

10 G

VEGETABLES

131 G

STARCHY ROOTS

523 G

FRUITS

243 G

SEA PLANTS

0 G

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Meats 172 G

POULTRY

134 G

PORK

22 G

BEEF

14 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 47 G

POULTRY

10 G

PORK

1 G

BEEF

23 G

MUTTON AND GOAT

6 G

OTHER MEAT

1 G

OFFALS

6 G

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Fish and seafood 47 G

FISH

39 G

SEAFOOD

8 G

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Fish and seafood 29 G

FISH

29 G

SEAFOOD

0 G

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Eggs and dairy 196 G

EGGS

18 G

MILK AND DAIRY

176 G

ANIMAL FATS

2 G

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Eggs and dairy 56 G

EGGS

6 G

MILK AND DAIRY

49 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 275 G

NUTS

1 G

SWEETENERS

204 G

SUGAR CROPS

11 G

VEG OILS

37 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 113 G

NUTS

0 G

SWEETENERS

45 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

25 G

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Herbs

CULANTRO

BAY LEAVES

THYME

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

PARSLEY

Suriname
Common
Guinea

CULANTRO

BAY LEAVES

THYME

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

PARSLEY

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Spices

CINNAMON

CUMIN

NUTMEG

BLACK PEPPER

DRY CHILI

GINGER

Suriname
Common
Guinea

CINNAMON

CUMIN

NUTMEG

BLACK PEPPER

DRY CHILI

GINGER

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

SPRING ONION

LEMON

TOMATO

Suriname
Common
Guinea

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

SPRING ONION

LEMON

TOMATO

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Condiments

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

MUSTARD

Suriname
Common
Guinea

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

MUSTARD

Who EATs more per day?

Pick the heavier plate

Iliustration
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