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Sudanese vs Tunisian food & cuisine

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Sudan

VS

Tunisia

In Sudan, people consume about 1375 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 0%. In Tunisia, the daily total is around 2310 g, with produce leading at 49% and fish and seafood at the bottom with 2%.

Sudan

Tunisia

The average Sudanese daily plate size is

The average Tunisian daily plate size is

1375 g.
2310 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 416 G

WHEAT

185 G

RICE

10 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

49 G

SORGHUM

169 G

OTHER CEREALS

0 G

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Grains 565 G

WHEAT

538 G

RICE

4 G

CORN

0 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 483 G

PULSES

29 G

VEGETABLES

238 G

STARCHY ROOTS

44 G

FRUITS

172 G

SEA PLANTS

0 G

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Produce 1135 G

PULSES

19 G

VEGETABLES

722 G

STARCHY ROOTS

79 G

FRUITS

286 G

SEA PLANTS

0 G

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Meats 65 G

POULTRY

5 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

20 G

OTHER MEAT

9 G

OFFALS

9 G

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Meats 79 G

POULTRY

48 G

PORK

0 G

BEEF

11 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 261 G

EGGS

4 G

MILK AND DAIRY

255 G

ANIMAL FATS

2 G

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Eggs and dairy 307 G

EGGS

21 G

MILK AND DAIRY

279 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

83 G

SUGAR CROPS

9 G

VEG OILS

29 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 187 G

NUTS

20 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

58 G

OILCROPS

14 G

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Herbs

BAOBAB LEAVES

HIBISCUS

PREKESE

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

Sudan
Common
Tunisia

BAOBAB LEAVES

HIBISCUS

PREKESE

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

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Spices

CLOVES

FENUGREEK

GINGER

GREEN CARDAMOM

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

TURMERIC DRY

CARAWAY

PAPRIKA

SAFFRON

Sudan
Common
Tunisia

CLOVES

FENUGREEK

GINGER

GREEN CARDAMOM

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

TURMERIC DRY

CARAWAY

PAPRIKA

SAFFRON

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Aromatics

GINGER

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

ORANGE WATER

ROSEWATER

Sudan
Common
Tunisia

GINGER

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

ORANGE WATER

ROSEWATER

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Condiments

CLARIFIED BUTTER

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

HONEY

SESAME SEEDS

SHEA BUTTER

FERMENTED BUTTER

TAMARIND

CAPERS

DATE SYRUP / SILAN

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

WINE VINEGAR

Sudan
Common
Tunisia

CLARIFIED BUTTER

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

HONEY

SESAME SEEDS

SHEA BUTTER

FERMENTED BUTTER

TAMARIND

CAPERS

DATE SYRUP / SILAN

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

WINE VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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