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Sudanese vs Togolese food & cuisine

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Sudan

VS

Togo

In Sudan, people consume about 1375 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 0%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.

Sudan

Togo

The average Sudanese daily plate size is

The average Togolese daily plate size is

1375 g.
1228 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 416 G

WHEAT

185 G

RICE

10 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

49 G

SORGHUM

169 G

OTHER CEREALS

0 G

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Produce 483 G

PULSES

29 G

VEGETABLES

238 G

STARCHY ROOTS

44 G

FRUITS

172 G

SEA PLANTS

0 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

19 G

SEA PLANTS

0 G

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Meats 65 G

POULTRY

5 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

20 G

OTHER MEAT

9 G

OFFALS

9 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 261 G

EGGS

4 G

MILK AND DAIRY

255 G

ANIMAL FATS

2 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

83 G

SUGAR CROPS

9 G

VEG OILS

29 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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Herbs

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

BAY LEAVES

PREKESE

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PARSLEY

UTAZI LEAVES

UZIZA LEAVES

Sudan
Common
Togo

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

BAY LEAVES

PREKESE

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PARSLEY

UTAZI LEAVES

UZIZA LEAVES

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Spices

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GINGER

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

BLACK PEPPER

CLOVES

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

GRAINS OF SELIM

Sudan
Common
Togo

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GINGER

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

BLACK PEPPER

CLOVES

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

GRAINS OF SELIM

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Aromatics

LEMON

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

Sudan
Common
Togo

LEMON

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

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Condiments

CLARIFIED BUTTER

DATES

FERMENTED BUTTER

HONEY

SESAME SEEDS

SHEA BUTTER

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Sudan
Common
Togo

CLARIFIED BUTTER

DATES

FERMENTED BUTTER

HONEY

SESAME SEEDS

SHEA BUTTER

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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