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Sudanese vs South Sudanese food & cuisine

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Sudan

VS

South Sudan
Staple ingredients Key flavorings

Sudan

South Sudan

The average Sudanese daily plate size is

The average South Sudanese daily plate size is

1375 g.
1525 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 416 G

WHEAT

185 G

RICE

10 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

49 G

SORGHUM

169 G

OTHER CEREALS

0 G

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Grains 225 G

WHEAT

14 G

RICE

12 G

CORN

55 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

135 G

OTHER CEREALS

2 G

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Produce 483 G

PULSES

29 G

VEGETABLES

238 G

STARCHY ROOTS

44 G

FRUITS

172 G

SEA PLANTS

0 G

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Produce 594 G

PULSES

15 G

VEGETABLES

131 G

STARCHY ROOTS

328 G

FRUITS

119 G

SEA PLANTS

0 G

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Meats 65 G

POULTRY

5 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

20 G

OTHER MEAT

9 G

OFFALS

9 G

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Meats 70 G

POULTRY

15 G

PORK

0 G

BEEF

34 G

MUTTON AND GOAT

11 G

OTHER MEAT

3 G

OFFALS

7 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 261 G

EGGS

4 G

MILK AND DAIRY

255 G

ANIMAL FATS

2 G

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Eggs and dairy 519 G

EGGS

0 G

MILK AND DAIRY

518 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

83 G

SUGAR CROPS

9 G

VEG OILS

29 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 109 G

NUTS

0 G

SWEETENERS

26 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

67 G

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Herbs

BAOBAB LEAVES

MINT

BAY LEAVES

CILANTRO

HIBISCUS

PREKESE

Sudan
Common
South Sudan

BAOBAB LEAVES

MINT

BAY LEAVES

CILANTRO

HIBISCUS

PREKESE

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Spices

CINNAMON

FENUGREEK

GINGER

NIGELA SEED

BLACK PEPPER

CLOVES

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

Sudan
Common
South Sudan

CINNAMON

FENUGREEK

GINGER

NIGELA SEED

BLACK PEPPER

CLOVES

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

Sudan
Common
South Sudan

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

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Condiments

DATES

FERMENTED BUTTER

CLARIFIED BUTTER

DRIED FISH/SEAFOOD

FERMENTED BEANS

HONEY

SESAME SEEDS

SHEA BUTTER

TAMARIND

Sudan
Common
South Sudan

DATES

FERMENTED BUTTER

CLARIFIED BUTTER

DRIED FISH/SEAFOOD

FERMENTED BEANS

HONEY

SESAME SEEDS

SHEA BUTTER

TAMARIND

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