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Sudanese vs Rwandan food & cuisine

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Sudan

VS

Rwanda

In Sudan, people consume about 1375 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 0%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

Sudan

Rwanda

The average Sudanese daily plate size is

The average Rwandan daily plate size is

1375 g.
1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 416 G

WHEAT

185 G

RICE

10 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

49 G

SORGHUM

169 G

OTHER CEREALS

0 G

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Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

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Produce 483 G

PULSES

29 G

VEGETABLES

238 G

STARCHY ROOTS

44 G

FRUITS

172 G

SEA PLANTS

0 G

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Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

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Meats 65 G

POULTRY

5 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

20 G

OTHER MEAT

9 G

OFFALS

9 G

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Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

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Eggs and dairy 261 G

EGGS

4 G

MILK AND DAIRY

255 G

ANIMAL FATS

2 G

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Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

83 G

SUGAR CROPS

9 G

VEG OILS

29 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

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Herbs

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

MINT

PREKESE

CILANTRO

AFRICAN BASIL

PARSLEY

Sudan
Common
Rwanda

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

MINT

PREKESE

CILANTRO

AFRICAN BASIL

PARSLEY

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Spices

CINNAMON

CLOVES

FENUGREEK

GINGER

GREEN CARDAMOM

NIGELA SEED

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

Sudan
Common
Rwanda

CINNAMON

CLOVES

FENUGREEK

GINGER

GREEN CARDAMOM

NIGELA SEED

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Sudan
Common
Rwanda

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DATES

FERMENTED BEANS

FERMENTED BUTTER

HONEY

SESAME SEEDS

SHEA BUTTER

DRIED FISH/SEAFOOD

TAMARIND

CHILI OIL

Sudan
Common
Rwanda

CLARIFIED BUTTER

DATES

FERMENTED BEANS

FERMENTED BUTTER

HONEY

SESAME SEEDS

SHEA BUTTER

DRIED FISH/SEAFOOD

TAMARIND

CHILI OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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