WHEAT
133 G
Quantifying culinary diversity across countries.
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In Sri Lanka, people consume about 1606 g of food per day, with grains taking the biggest share at 42%, and meats coming in last at 2%. In Tajikistan, the daily total is around 1936 g, with produce leading at 49% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 679 G
133 G
519 G
27 G
0 G
0 G
0 G
0 G
0 G
0 G
Grains 491 G
431 G
40 G
2 G
16 G
0 G
0 G
0 G
0 G
2 G
Produce 393 G
32 G
178 G
55 G
128 G
0 G
Produce 953 G
12 G
720 G
114 G
97 G
0 G
Meats 31 G
27 G
0 G
3 G
0 G
0 G
1 G
Meats 115 G
8 G
1 G
65 G
20 G
0 G
21 G
Fish and seafood 80 G
75 G
5 G
Fish and seafood 2 G
2 G
0 G
Eggs and dairy 117 G
11 G
105 G
1 G
Eggs and dairy 279 G
11 G
265 G
3 G
SUGARS, FATS AND NUTS 306 G
7 G
81 G
34 G
11 G
173 G
SUGARS, FATS AND NUTS 96 G
2 G
54 G
0 G
36 G
4 G
CURRY LEAVES
FENUGREEK LEAVES
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
BAY LEAVES
CILANTRO
DILL
MINT
PARSLEY
WILD GARLIC
ZIZIPHORA
CURRY LEAVES
FENUGREEK LEAVES
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
BAY LEAVES
CILANTRO
DILL
MINT
PARSLEY
WILD GARLIC
ZIZIPHORA
CLOVES
FENNEL SEED
FENUGREEK
GINGER
MUSTARD SEEDS
NUTMEG
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
CARAWAY
DILL SEED
NIGELA SEED
SUMAC
CLOVES
FENNEL SEED
FENUGREEK
GINGER
MUSTARD SEEDS
NUTMEG
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
CARAWAY
DILL SEED
NIGELA SEED
SUMAC
CHILI PEPPERS
PANDANUS LEAVES
SHALLOT
TURMERIC
GARLIC
GINGER
ONION
CHILI PEPPERS
PANDANUS LEAVES
SHALLOT
TURMERIC
GARLIC
GINGER
ONION
CLARIFIED BUTTER
COCONUT MILK
DRIED FISH/SEAFOOD
GORAKA
TAMARIND
DRIED YOGURT
FRUIT MOLASSES
HONEY
HORSE FAT
LAMB FAT
SESAME SEEDS
SOUR CREAM
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
COCONUT MILK
DRIED FISH/SEAFOOD
GORAKA
TAMARIND
DRIED YOGURT
FRUIT MOLASSES
HONEY
HORSE FAT
LAMB FAT
SESAME SEEDS
SOUR CREAM
TOMATO PASTE
YOGURT