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Sri Lankan vs Tajik food & cuisine

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Sri Lanka

VS

Tajikistan

In Sri Lanka, people consume about 1606 g of food per day, with grains taking the biggest share at 42%, and meats coming in last at 2%. In Tajikistan, the daily total is around 1936 g, with produce leading at 49% and fish and seafood at the bottom with 0%.

Sri Lanka

Tajikistan

The average Sri Lankan daily plate size is

The average Tajik daily plate size is

1606 g.
1936 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 679 G

WHEAT

133 G

RICE

519 G

CORN

27 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 393 G

PULSES

32 G

VEGETABLES

178 G

STARCHY ROOTS

55 G

FRUITS

128 G

SEA PLANTS

0 G

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Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

97 G

SEA PLANTS

0 G

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Meats 31 G

POULTRY

27 G

PORK

0 G

BEEF

3 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

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Fish and seafood 80 G

FISH

75 G

SEAFOOD

5 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Eggs and dairy 117 G

EGGS

11 G

MILK AND DAIRY

105 G

ANIMAL FATS

1 G

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Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 306 G

NUTS

7 G

SWEETENERS

81 G

SUGAR CROPS

34 G

VEG OILS

11 G

OILCROPS

173 G

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SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

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Herbs

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

BAY LEAVES

CILANTRO

DILL

MINT

PARSLEY

WILD GARLIC

ZIZIPHORA

Sri Lanka
Common
Tajikistan

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

BAY LEAVES

CILANTRO

DILL

MINT

PARSLEY

WILD GARLIC

ZIZIPHORA

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Spices

CLOVES

FENNEL SEED

FENUGREEK

GINGER

MUSTARD SEEDS

NUTMEG

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

CARAWAY

DILL SEED

NIGELA SEED

SUMAC

Sri Lanka
Common
Tajikistan

CLOVES

FENNEL SEED

FENUGREEK

GINGER

MUSTARD SEEDS

NUTMEG

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

CARAWAY

DILL SEED

NIGELA SEED

SUMAC

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Aromatics

CHILI PEPPERS

PANDANUS LEAVES

SHALLOT

TURMERIC

GARLIC

GINGER

ONION

Sri Lanka
Common
Tajikistan

CHILI PEPPERS

PANDANUS LEAVES

SHALLOT

TURMERIC

GARLIC

GINGER

ONION

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Condiments

CLARIFIED BUTTER

COCONUT MILK

DRIED FISH/SEAFOOD

GORAKA

TAMARIND

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

Sri Lanka
Common
Tajikistan

CLARIFIED BUTTER

COCONUT MILK

DRIED FISH/SEAFOOD

GORAKA

TAMARIND

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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