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Sri Lankan vs Panamian food & cuisine

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Sri Lanka

VS

Panama

In Sri Lanka, people consume about 1606 g of food per day, with grains taking the biggest share at 42%, and meats coming in last at 2%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Sri Lanka

Panama

The average Sri Lankan daily plate size is

The average Panamian daily plate size is

1606 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 679 G

WHEAT

133 G

RICE

519 G

CORN

27 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 393 G

PULSES

32 G

VEGETABLES

178 G

STARCHY ROOTS

55 G

FRUITS

128 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 31 G

POULTRY

27 G

PORK

0 G

BEEF

3 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 80 G

FISH

75 G

SEAFOOD

5 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 117 G

EGGS

11 G

MILK AND DAIRY

105 G

ANIMAL FATS

1 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 306 G

NUTS

7 G

SWEETENERS

81 G

SUGAR CROPS

34 G

VEG OILS

11 G

OILCROPS

173 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

BAY LEAVES

CILANTRO

CHINCHO

CULANTRO

EPAZOTE

OREGANO

THYME

Sri Lanka
Common
Panama

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

BAY LEAVES

CILANTRO

CHINCHO

CULANTRO

EPAZOTE

OREGANO

THYME

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Spices

CLOVES

CORIANDER

FENNEL SEED

FENUGREEK

GINGER

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

TURMERIC DRY

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

Sri Lanka
Common
Panama

CLOVES

CORIANDER

FENNEL SEED

FENUGREEK

GINGER

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

TURMERIC DRY

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

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Aromatics

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

ONION

LEMON

LIME

ORANGE

TOMATO

Sri Lanka
Common
Panama

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

ONION

LEMON

LIME

ORANGE

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED FISH/SEAFOOD

GORAKA

COCONUT MILK

TAMARIND

ACHIOTE PASTE

CORN BEER

Sri Lanka
Common
Panama

CLARIFIED BUTTER

DRIED FISH/SEAFOOD

GORAKA

COCONUT MILK

TAMARIND

ACHIOTE PASTE

CORN BEER

Who EATs more per day?

Pick the heavier plate

Iliustration
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