WHEAT
133 G
Quantifying culinary diversity across countries.
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In Sri Lanka, people consume about 1606 g of food per day, with grains taking the biggest share at 42%, and meats coming in last at 2%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 679 G
133 G
519 G
27 G
0 G
0 G
0 G
0 G
0 G
0 G
Grains 539 G
131 G
307 G
93 G
0 G
0 G
5 G
0 G
0 G
3 G
Produce 393 G
32 G
178 G
55 G
128 G
0 G
Produce 469 G
12 G
102 G
61 G
277 G
0 G
Meats 31 G
27 G
0 G
3 G
0 G
0 G
1 G
Meats 248 G
154 G
41 G
41 G
0 G
3 G
9 G
Fish and seafood 80 G
75 G
5 G
Fish and seafood 41 G
32 G
9 G
Eggs and dairy 117 G
11 G
105 G
1 G
Eggs and dairy 184 G
19 G
149 G
16 G
SUGARS, FATS AND NUTS 306 G
7 G
81 G
34 G
11 G
173 G
SUGARS, FATS AND NUTS 208 G
7 G
137 G
0 G
40 G
24 G
CURRY LEAVES
FENUGREEK LEAVES
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
BAY LEAVES
CILANTRO
CHINCHO
CULANTRO
EPAZOTE
OREGANO
THYME
CURRY LEAVES
FENUGREEK LEAVES
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
BAY LEAVES
CILANTRO
CHINCHO
CULANTRO
EPAZOTE
OREGANO
THYME
CLOVES
CORIANDER
FENNEL SEED
FENUGREEK
GINGER
GREEN CARDAMOM
MUSTARD SEEDS
NUTMEG
TURMERIC DRY
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ALLSPICE
ANNATTO/ACHIOTE
CLOVES
CORIANDER
FENNEL SEED
FENUGREEK
GINGER
GREEN CARDAMOM
MUSTARD SEEDS
NUTMEG
TURMERIC DRY
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ALLSPICE
ANNATTO/ACHIOTE
GINGER
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
ONION
LEMON
LIME
ORANGE
TOMATO
GINGER
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
ONION
LEMON
LIME
ORANGE
TOMATO
CLARIFIED BUTTER
DRIED FISH/SEAFOOD
GORAKA
COCONUT MILK
TAMARIND
ACHIOTE PASTE
CORN BEER
CLARIFIED BUTTER
DRIED FISH/SEAFOOD
GORAKA
COCONUT MILK
TAMARIND
ACHIOTE PASTE
CORN BEER