WHEAT
133 G
Quantifying culinary diversity across countries.
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In Sri Lanka, people consume about 1606 g of food per day, with grains taking the biggest share at 42%, and meats coming in last at 2%. In Oman, the daily total is around 2523 g, with produce leading at 46% and fish and seafood at the bottom with 3%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 679 G
133 G
519 G
27 G
0 G
0 G
0 G
0 G
0 G
0 G
Grains 361 G
138 G
171 G
46 G
0 G
1 G
2 G
0 G
0 G
3 G
Produce 393 G
32 G
178 G
55 G
128 G
0 G
Produce 1166 G
15 G
596 G
93 G
440 G
0 G
Meats 31 G
27 G
0 G
3 G
0 G
0 G
1 G
Meats 139 G
60 G
1 G
27 G
33 G
10 G
8 G
Fish and seafood 80 G
75 G
5 G
Fish and seafood 81 G
77 G
4 G
Eggs and dairy 117 G
11 G
105 G
1 G
Eggs and dairy 632 G
28 G
593 G
11 G
SUGARS, FATS AND NUTS 306 G
7 G
81 G
34 G
11 G
173 G
SUGARS, FATS AND NUTS 144 G
18 G
78 G
0 G
35 G
13 G
BAY LEAVES
CURRY LEAVES
FENUGREEK LEAVES
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
CILANTRO
MINT
PARSLEY
BAY LEAVES
CURRY LEAVES
FENUGREEK LEAVES
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
CILANTRO
MINT
PARSLEY
FENNEL SEED
MUSTARD SEEDS
NUTMEG
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
FENUGREEK
GINGER
GREEN CARDAMOM
TURMERIC DRY
ALLSPICE
BLACK LIME
SAFFRON
SUMAC
FENNEL SEED
MUSTARD SEEDS
NUTMEG
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
FENUGREEK
GINGER
GREEN CARDAMOM
TURMERIC DRY
ALLSPICE
BLACK LIME
SAFFRON
SUMAC
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
ONION
LEMON
LIME
ROSEWATER
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
ONION
LEMON
LIME
ROSEWATER
COCONUT MILK
DRIED FISH/SEAFOOD
GORAKA
CLARIFIED BUTTER
TAMARIND
DATE SYRUP / SILAN
DATES
HONEY
SESAME SEEDS
TAHINI
COCONUT MILK
DRIED FISH/SEAFOOD
GORAKA
CLARIFIED BUTTER
TAMARIND
DATE SYRUP / SILAN
DATES
HONEY
SESAME SEEDS
TAHINI