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Sri Lankan vs Omani food & cuisine

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Sri Lanka

VS

Oman

In Sri Lanka, people consume about 1606 g of food per day, with grains taking the biggest share at 42%, and meats coming in last at 2%. In Oman, the daily total is around 2523 g, with produce leading at 46% and fish and seafood at the bottom with 3%.

Sri Lanka

Oman

The average Sri Lankan daily plate size is

The average Omani daily plate size is

1606 g.
2523 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 679 G

WHEAT

133 G

RICE

519 G

CORN

27 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 361 G

WHEAT

138 G

RICE

171 G

CORN

46 G

BARLEY

0 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 393 G

PULSES

32 G

VEGETABLES

178 G

STARCHY ROOTS

55 G

FRUITS

128 G

SEA PLANTS

0 G

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Produce 1166 G

PULSES

15 G

VEGETABLES

596 G

STARCHY ROOTS

93 G

FRUITS

440 G

SEA PLANTS

0 G

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Meats 31 G

POULTRY

27 G

PORK

0 G

BEEF

3 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Meats 139 G

POULTRY

60 G

PORK

1 G

BEEF

27 G

MUTTON AND GOAT

33 G

OTHER MEAT

10 G

OFFALS

8 G

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Fish and seafood 80 G

FISH

75 G

SEAFOOD

5 G

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Fish and seafood 81 G

FISH

77 G

SEAFOOD

4 G

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Eggs and dairy 117 G

EGGS

11 G

MILK AND DAIRY

105 G

ANIMAL FATS

1 G

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Eggs and dairy 632 G

EGGS

28 G

MILK AND DAIRY

593 G

ANIMAL FATS

11 G

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SUGARS, FATS AND NUTS 306 G

NUTS

7 G

SWEETENERS

81 G

SUGAR CROPS

34 G

VEG OILS

11 G

OILCROPS

173 G

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SUGARS, FATS AND NUTS 144 G

NUTS

18 G

SWEETENERS

78 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

13 G

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Herbs

BAY LEAVES

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

CILANTRO

MINT

PARSLEY

Sri Lanka
Common
Oman

BAY LEAVES

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

CILANTRO

MINT

PARSLEY

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Spices

FENNEL SEED

MUSTARD SEEDS

NUTMEG

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

GINGER

GREEN CARDAMOM

TURMERIC DRY

ALLSPICE

BLACK LIME

SAFFRON

SUMAC

Sri Lanka
Common
Oman

FENNEL SEED

MUSTARD SEEDS

NUTMEG

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

GINGER

GREEN CARDAMOM

TURMERIC DRY

ALLSPICE

BLACK LIME

SAFFRON

SUMAC

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Aromatics

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

ROSEWATER

Sri Lanka
Common
Oman

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

ROSEWATER

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Condiments

COCONUT MILK

DRIED FISH/SEAFOOD

GORAKA

CLARIFIED BUTTER

TAMARIND

DATE SYRUP / SILAN

DATES

HONEY

SESAME SEEDS

TAHINI

Sri Lanka
Common
Oman

COCONUT MILK

DRIED FISH/SEAFOOD

GORAKA

CLARIFIED BUTTER

TAMARIND

DATE SYRUP / SILAN

DATES

HONEY

SESAME SEEDS

TAHINI

Who EATs more per day?

Pick the heavier plate

Iliustration
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