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Sri Lankan vs Oceanian food & cuisine

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Sri Lanka

VS

Oceania

In Sri Lanka, people consume about 1606 g of food per day, with grains taking the biggest share at 42%, and meats coming in last at 2%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.

Sri Lanka

Oceania

The average Sri Lankan daily plate size is

The average Oceanian daily plate size is

1606 g.
1893 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 679 G

WHEAT

133 G

RICE

519 G

CORN

27 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 336 G

WHEAT

157 G

RICE

171 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Produce 393 G

PULSES

32 G

VEGETABLES

178 G

STARCHY ROOTS

55 G

FRUITS

128 G

SEA PLANTS

0 G

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Produce 778 G

PULSES

15 G

VEGETABLES

142 G

STARCHY ROOTS

452 G

FRUITS

160 G

SEA PLANTS

0 G

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Meats 31 G

POULTRY

27 G

PORK

0 G

BEEF

3 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Meats 135 G

POULTRY

81 G

PORK

23 G

BEEF

18 G

MUTTON AND GOAT

7 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 80 G

FISH

75 G

SEAFOOD

5 G

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Fish and seafood 100 G

FISH

91 G

SEAFOOD

9 G

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Eggs and dairy 117 G

EGGS

11 G

MILK AND DAIRY

105 G

ANIMAL FATS

1 G

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Eggs and dairy 131 G

EGGS

13 G

MILK AND DAIRY

102 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 306 G

NUTS

7 G

SWEETENERS

81 G

SUGAR CROPS

34 G

VEG OILS

11 G

OILCROPS

173 G

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SUGARS, FATS AND NUTS 413 G

NUTS

2 G

SWEETENERS

179 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

201 G

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Herbs

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

BETTEL LEAVES

TARO LEAVES

Sri Lanka
Common
Oceania

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

BETTEL LEAVES

TARO LEAVES

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Spices

CINNAMON

CORIANDER

CUMIN

DRY CHILI

FENNEL SEED

FENUGREEK

GINGER

GREEN CARDAMOM

NUTMEG

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

Sri Lanka
Common
Oceania

CINNAMON

CORIANDER

CUMIN

DRY CHILI

FENNEL SEED

FENUGREEK

GINGER

GREEN CARDAMOM

NUTMEG

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

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Aromatics

SHALLOT

CHILI PEPPERS

GARLIC

GINGER

ONION

PANDANUS LEAVES

TURMERIC

LIME

SPRING ONION

Sri Lanka
Common
Oceania

SHALLOT

CHILI PEPPERS

GARLIC

GINGER

ONION

PANDANUS LEAVES

TURMERIC

LIME

SPRING ONION

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Condiments

CLARIFIED BUTTER

DRIED FISH/SEAFOOD

GORAKA

COCONUT MILK

TAMARIND

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Sri Lanka
Common
Oceania

CLARIFIED BUTTER

DRIED FISH/SEAFOOD

GORAKA

COCONUT MILK

TAMARIND

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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