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Sri Lankan vs Mongolian food & cuisine

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Sri Lanka

VS

Mongolia

In Sri Lanka, people consume about 1606 g of food per day, with grains taking the biggest share at 42%, and meats coming in last at 2%. In Mongolia, the daily total is around 1904 g, with eggs and dairy leading at 27% and fish and seafood at the bottom with 0%.

Sri Lanka

Mongolia

The average Sri Lankan daily plate size is

The average Mongolian daily plate size is

1606 g.
1904 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 679 G

WHEAT

133 G

RICE

519 G

CORN

27 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 360 G

WHEAT

290 G

RICE

35 G

CORN

4 G

BARLEY

1 G

RYE

1 G

OATS

17 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

12 G

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Produce 393 G

PULSES

32 G

VEGETABLES

178 G

STARCHY ROOTS

55 G

FRUITS

128 G

SEA PLANTS

0 G

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Produce 402 G

PULSES

1 G

VEGETABLES

191 G

STARCHY ROOTS

153 G

FRUITS

40 G

SEA PLANTS

0 G

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Meats 31 G

POULTRY

27 G

PORK

0 G

BEEF

3 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Meats 400 G

POULTRY

12 G

PORK

4 G

BEEF

71 G

MUTTON AND GOAT

178 G

OTHER MEAT

44 G

OFFALS

91 G

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Fish and seafood 80 G

FISH

75 G

SEAFOOD

5 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Eggs and dairy 117 G

EGGS

11 G

MILK AND DAIRY

105 G

ANIMAL FATS

1 G

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Eggs and dairy 522 G

EGGS

16 G

MILK AND DAIRY

485 G

ANIMAL FATS

21 G

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SUGARS, FATS AND NUTS 306 G

NUTS

7 G

SWEETENERS

81 G

SUGAR CROPS

34 G

VEG OILS

11 G

OILCROPS

173 G

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SUGARS, FATS AND NUTS 218 G

NUTS

3 G

SWEETENERS

187 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

3 G

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Herbs

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

DILL

MUGWORT

WILD GARLIC

Sri Lanka
Common
Mongolia

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

DILL

MUGWORT

WILD GARLIC

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Spices

CINNAMON

CLOVES

CORIANDER

DRY CHILI

FENNEL SEED

FENUGREEK

GINGER

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

TURMERIC DRY

BLACK PEPPER

CUMIN

CARAWAY

DILL SEED

Sri Lanka
Common
Mongolia

CINNAMON

CLOVES

CORIANDER

DRY CHILI

FENNEL SEED

FENUGREEK

GINGER

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

TURMERIC DRY

BLACK PEPPER

CUMIN

CARAWAY

DILL SEED

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Aromatics

CHILI PEPPERS

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

GARLIC

ONION

SPRING ONION

Sri Lanka
Common
Mongolia

CHILI PEPPERS

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

GARLIC

ONION

SPRING ONION

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Condiments

COCONUT MILK

DRIED FISH/SEAFOOD

GORAKA

TAMARIND

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

Sri Lanka
Common
Mongolia

COCONUT MILK

DRIED FISH/SEAFOOD

GORAKA

TAMARIND

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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