WHEAT
133 G
Quantifying culinary diversity across countries.
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In Sri Lanka, people consume about 1606 g of food per day, with grains taking the biggest share at 42%, and meats coming in last at 2%. In Malaysia, the daily total is around 1487 g, with grains leading at 32% and eggs and dairy at the bottom with 5%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 679 G
133 G
519 G
27 G
0 G
0 G
0 G
0 G
0 G
0 G
Grains 481 G
113 G
313 G
44 G
0 G
0 G
4 G
0 G
0 G
7 G
Produce 393 G
32 G
178 G
55 G
128 G
0 G
Produce 376 G
8 G
188 G
58 G
112 G
0 G
Meats 31 G
27 G
0 G
3 G
0 G
0 G
1 G
Meats 182 G
138 G
20 G
19 G
3 G
0 G
2 G
Fish and seafood 80 G
75 G
5 G
Fish and seafood 147 G
124 G
23 G
Eggs and dairy 117 G
11 G
105 G
1 G
Eggs and dairy 80 G
44 G
30 G
6 G
SUGARS, FATS AND NUTS 306 G
7 G
81 G
34 G
11 G
173 G
SUGARS, FATS AND NUTS 221 G
8 G
122 G
0 G
57 G
34 G
BAY LEAVES
FENUGREEK LEAVES
HOLY BASIL
CILANTRO
CURRY LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
BAY LEAVES
FENUGREEK LEAVES
HOLY BASIL
CILANTRO
CURRY LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
FENNEL SEED
FENUGREEK
GINGER
GREEN CARDAMOM
MUSTARD SEEDS
NUTMEG
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
STAR ANISE
FENNEL SEED
FENUGREEK
GINGER
GREEN CARDAMOM
MUSTARD SEEDS
NUTMEG
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
STAR ANISE
ONION
CHILI PEPPERS
GARLIC
GINGER
PANDANUS LEAVES
SHALLOT
TURMERIC
GALANGAL
LIME
ONION
CHILI PEPPERS
GARLIC
GINGER
PANDANUS LEAVES
SHALLOT
TURMERIC
GALANGAL
LIME
CLARIFIED BUTTER
DRIED FISH/SEAFOOD
GORAKA
COCONUT MILK
TAMARIND
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
PALM OIL
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
CLARIFIED BUTTER
DRIED FISH/SEAFOOD
GORAKA
COCONUT MILK
TAMARIND
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
PALM OIL
PEPPER PASTE
SESAME SEEDS
SOY SAUCE