WHEAT
133 G
Quantifying culinary diversity across countries.
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In Sri Lanka, people consume about 1606 g of food per day, with grains taking the biggest share at 42%, and meats coming in last at 2%. In Jordan, the daily total is around 1351 g, with produce leading at 38% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 679 G
133 G
519 G
27 G
0 G
0 G
0 G
0 G
0 G
0 G
Grains 282 G
232 G
45 G
4 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 393 G
32 G
178 G
55 G
128 G
0 G
Produce 508 G
16 G
320 G
71 G
86 G
0 G
Meats 31 G
27 G
0 G
3 G
0 G
0 G
1 G
Meats 102 G
66 G
0 G
20 G
12 G
0 G
4 G
Fish and seafood 80 G
75 G
5 G
Fish and seafood 13 G
13 G
0 G
Eggs and dairy 117 G
11 G
105 G
1 G
Eggs and dairy 230 G
12 G
213 G
5 G
SUGARS, FATS AND NUTS 306 G
7 G
81 G
34 G
11 G
173 G
SUGARS, FATS AND NUTS 216 G
15 G
129 G
0 G
53 G
19 G
CILANTRO
CURRY LEAVES
FENUGREEK LEAVES
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
BAY LEAVES
MINT
OREGANO
PARSLEY
THYME
CILANTRO
CURRY LEAVES
FENUGREEK LEAVES
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
BAY LEAVES
MINT
OREGANO
PARSLEY
THYME
CLOVES
FENNEL SEED
FENUGREEK
GINGER
MUSTARD SEEDS
NUTMEG
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
ALLSPICE
NIGELA SEED
SAFFRON
SUMAC
CLOVES
FENNEL SEED
FENUGREEK
GINGER
MUSTARD SEEDS
NUTMEG
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
ALLSPICE
NIGELA SEED
SAFFRON
SUMAC
GINGER
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
ONION
LEMON
ORANGE WATER
ROSEWATER
GINGER
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
ONION
LEMON
ORANGE WATER
ROSEWATER
COCONUT MILK
DRIED FISH/SEAFOOD
GORAKA
TAMARIND
CLARIFIED BUTTER
DATES
DRIED YOGURT
OLIVE OIL
POMEGRANATE MOLASSES
SESAME SEEDS
TAHINI
TOMATO PASTE
YOGURT
COCONUT MILK
DRIED FISH/SEAFOOD
GORAKA
TAMARIND
CLARIFIED BUTTER
DATES
DRIED YOGURT
OLIVE OIL
POMEGRANATE MOLASSES
SESAME SEEDS
TAHINI
TOMATO PASTE
YOGURT