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Sri Lankan vs Guinean food & cuisine

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Sri Lanka

VS

Guinea

In Sri Lanka, people consume about 1606 g of food per day, with grains taking the biggest share at 42%, and meats coming in last at 2%. In Guinea, the daily total is around 1713 g, with produce leading at 53% and fish and seafood at the bottom with 2%.

Sri Lanka

Guinea

The average Sri Lankan daily plate size is

The average Guinean daily plate size is

1606 g.
1713 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 679 G

WHEAT

133 G

RICE

519 G

CORN

27 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 560 G

WHEAT

55 G

RICE

442 G

CORN

30 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

2 G

OTHER CEREALS

29 G

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Produce 393 G

PULSES

32 G

VEGETABLES

178 G

STARCHY ROOTS

55 G

FRUITS

128 G

SEA PLANTS

0 G

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Produce 908 G

PULSES

10 G

VEGETABLES

131 G

STARCHY ROOTS

523 G

FRUITS

243 G

SEA PLANTS

0 G

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Meats 31 G

POULTRY

27 G

PORK

0 G

BEEF

3 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Meats 47 G

POULTRY

10 G

PORK

1 G

BEEF

23 G

MUTTON AND GOAT

6 G

OTHER MEAT

1 G

OFFALS

6 G

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Fish and seafood 80 G

FISH

75 G

SEAFOOD

5 G

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Fish and seafood 29 G

FISH

29 G

SEAFOOD

0 G

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Eggs and dairy 117 G

EGGS

11 G

MILK AND DAIRY

105 G

ANIMAL FATS

1 G

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Eggs and dairy 56 G

EGGS

6 G

MILK AND DAIRY

49 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 306 G

NUTS

7 G

SWEETENERS

81 G

SUGAR CROPS

34 G

VEG OILS

11 G

OILCROPS

173 G

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SUGARS, FATS AND NUTS 113 G

NUTS

0 G

SWEETENERS

45 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

25 G

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Herbs

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

BAY LEAVES

CILANTRO

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

MINT

PARSLEY

THYME

Sri Lanka
Common
Guinea

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

BAY LEAVES

CILANTRO

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

MINT

PARSLEY

THYME

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Spices

CINNAMON

CLOVES

CORIANDER

CUMIN

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

Sri Lanka
Common
Guinea

CINNAMON

CLOVES

CORIANDER

CUMIN

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

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Aromatics

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

SPRING ONION

TOMATO

Sri Lanka
Common
Guinea

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

SPRING ONION

TOMATO

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Condiments

CLARIFIED BUTTER

COCONUT MILK

GORAKA

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

MUSTARD

Sri Lanka
Common
Guinea

CLARIFIED BUTTER

COCONUT MILK

GORAKA

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

MUSTARD

Who EATs more per day?

Pick the heavier plate

Iliustration
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