WHEAT
133 G
Quantifying culinary diversity across countries.
Compare countries
VS
In Sri Lanka, people consume about 1606 g of food per day, with grains taking the biggest share at 42%, and meats coming in last at 2%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 679 G
133 G
519 G
27 G
0 G
0 G
0 G
0 G
0 G
0 G
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Produce 393 G
32 G
178 G
55 G
128 G
0 G
Produce 1761 G
18 G
104 G
1133 G
504 G
0 G
Meats 31 G
27 G
0 G
3 G
0 G
0 G
1 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Fish and seafood 80 G
75 G
5 G
Fish and seafood 67 G
67 G
0 G
Eggs and dairy 117 G
11 G
105 G
1 G
Eggs and dairy 26 G
3 G
22 G
1 G
SUGARS, FATS AND NUTS 306 G
7 G
81 G
34 G
11 G
173 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
CILANTRO
CURRY LEAVES
FENUGREEK LEAVES
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
BAY LEAVES
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PARSLEY
PREKESE
TARO LEAVES
THYME
CILANTRO
CURRY LEAVES
FENUGREEK LEAVES
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
BAY LEAVES
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PARSLEY
PREKESE
TARO LEAVES
THYME
CINNAMON
CORIANDER
CUMIN
FENNEL SEED
FENUGREEK
GINGER
GREEN CARDAMOM
MUSTARD SEEDS
NUTMEG
BLACK PEPPER
CLOVES
DRY CHILI
TURMERIC DRY
ALLSPICE
CALABASH NUTMEG
GRAINS OF PARADISE
WHITE PEPPER
CINNAMON
CORIANDER
CUMIN
FENNEL SEED
FENUGREEK
GINGER
GREEN CARDAMOM
MUSTARD SEEDS
NUTMEG
BLACK PEPPER
CLOVES
DRY CHILI
TURMERIC DRY
ALLSPICE
CALABASH NUTMEG
GRAINS OF PARADISE
WHITE PEPPER
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
ONION
BELL PEPPERS
LEMON
LIME
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
ONION
BELL PEPPERS
LEMON
LIME
CLARIFIED BUTTER
GORAKA
COCONUT MILK
DRIED FISH/SEAFOOD
TAMARIND
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
CLARIFIED BUTTER
GORAKA
COCONUT MILK
DRIED FISH/SEAFOOD
TAMARIND
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER