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Spanish vs British food & cuisine

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Spain

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United Kingdom

In Spain, people consume about 2217 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 5%. In United Kingdom, the daily total is around 2307 g, with produce leading at 36% and fish and seafood at the bottom with 2%.

Spain

United Kingdom

The average Spanish daily plate size is

The average British daily plate size is

2217 g.
2307 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Spanish people love their food, eat generous portions, and prepare it simply—using only a few fresh ingredients that don’t hide behind excessive seasoning or elaborate presentation. In Spain, culinary wisdom means knowing when to stop rather than what to add. Menus often include the trinity of Spanish proteins: jamón ibérico, salted cod, and fresh seafood. Bread, manchego cheese, quality beef, golden olive oil, ripe tomatoes, and wine are foundational.

The British cuisine relies on grains in breads, porridges, and puddings, with root vegetables like potatoes, carrots, turnips, and parsnips as everyday staples. Meat has long been central – beef, lamb, and pork usually cooked simply with salt, pepper, or a few herbs. Fish is equally important, from cod and haddock in fish and chips to smoked salmon and kippers. Dairy is everywhere, with butter, cream, and cheeses like Cheddar or Stilton used in both savory dishes and desserts. For sweets, sugar, dried fruits, and imported spices gave rise to classic British puddings, cakes, and pies.

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Grains 316 G

WHEAT

271 G

RICE

31 G

CORN

6 G

BARLEY

2 G

RYE

4 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 393 G

WHEAT

315 G

RICE

33 G

CORN

17 G

BARLEY

8 G

RYE

2 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Wheat has been a cornerstone grain for centuries. Wheat breads prevail, though in many forms and recipes, depending on the region. Some of the most popular are pan de barra – baguette-style bread with a crispy crust and soft interior, used for making bocadillos; pan de payes – thick rustic crust, and dense, chewy crumb, used for toasting and served with tomato and olive oil; pan de molde – sandwich bread, soft and sliced; molletes – small round rolls; rosquilletas – thin, crispy breadsticks.

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Wheat, oats, and barley shape much of British food. In Scotland, oats turn up in porridge, flapjacks, and oatcakes with cheese. Barley is now mostly for beer, though it once bulked out soups. Wheat dominates baking: crusty loaves, soft buns, and, most famously, pies.

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Produce 774 G

PULSES

15 G

VEGETABLES

304 G

STARCHY ROOTS

164 G

FRUITS

291 G

SEA PLANTS

0 G

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Produce 832 G

PULSES

4 G

VEGETABLES

355 G

STARCHY ROOTS

192 G

FRUITS

216 G

SEA PLANTS

0 G

The humble potato is loved in Spain: tortilla española – potato omelet, patatas bravas tossed in spicy sauce, or the wrinkled  Canarian papas arrugadas with mojo sauce. Spain ranks as one of Europe’s top potato producers and consumers, with each region developing distinctive potato specialties.

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Northern Europe’s winters made the country dependent on all types of long-lasting veggies – beets, carrots, rutabagas, parsnips, radishes, and onions. Carrots gained popularity during wartime as a substitute for sugar in cakes and desserts. Britain’s embrace of parsnips is quite distinctive – while most countries largely abandoned this root, the British love it in Sunday roasts or soups.

 

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Meats 290 G

POULTRY

89 G

PORK

147 G

BEEF

35 G

MUTTON AND GOAT

5 G

OTHER MEAT

4 G

OFFALS

10 G

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Meats 227 G

POULTRY

92 G

PORK

68 G

BEEF

48 G

MUTTON AND GOAT

11 G

OTHER MEAT

3 G

OFFALS

5 G

No meat is as popular in Spain as is pork. It has to do with the overall pork popularity in Europe and the dry-curing – the Spanish form of art. World finest jamón ibérico with its counterpart jamón serrano are eaten both daily and are served as special treat for celebrations. Dedicated ham shops jamonerías and the sight of hanging hams in bars are a part of Spanish culture.

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Chicken is used in everything from roast dinners to curries and sandwiches. British consumers prefer versatile and economical meat options; therefore, beef mince ranks as the most popular UK meat product, later transformed into beloved cottage pie, savoury mince, or beef pasties. Brits are eating less red and processed meat while increasing white meat consumption. Productivity gains in the pork and poultry sectors have reduced production costs, displacing some traditional beef and lamb from British plates.

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Fish and seafood 111 G

FISH

79 G

SEAFOOD

32 G

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Fish and seafood 49 G

FISH

38 G

SEAFOOD

11 G

Fish and seafood in Spain are consumed in huge quantities, especially in coastal Galicia, Andalusia, and Catalonia. You’ll find everything from octopus, clams, and shrimp to bacalao salt cod, sea bream, sea bass, and sardines. Spain’s affinity for cephalopods is unique – cuisine features octopus, squid, and cuttlefish prepared in dozens of ways, unlike many other European cuisines.

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Five species dominate UK fish and seafood consumption – cod, haddock, salmon, tuna and prawns – they make up 80 percent of all seafood eaten in the UK. Overall, British preference is quite narrow – all other seafood falls into the remaining 20 percent – Brits are conservative in their seafood choices.

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Eggs and dairy 504 G

EGGS

41 G

MILK AND DAIRY

452 G

ANIMAL FATS

11 G

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Eggs and dairy 613 G

EGGS

31 G

MILK AND DAIRY

568 G

ANIMAL FATS

14 G

Dairy farming and shepherding have historically been more prevalent in Galicia, Asturias, and the Basque Country. Spain has a long tradition of cheesemaking, so it is challenging to pinpoint the exact number of varieties. It is estimated that around 150-200 cheese types are Spanish, and 26 are classified as Protected Designations of Origin.

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Milk dominates British dairy consumption, particularly semi-skimmed milk. Cheese is Britain’s most popular dairy product, reaching 94% of UK adults’ refrigerators. Cheddar is by far the most popular, accounting for over half of all nationwide cheese sales. Britain’s cheese diversity is extraordinary – over 700 named British varieties exist. However, despite this impressive variety, British consumption remains moderate at 12.1 kilos per person annually compared to other European countries.

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SUGARS, FATS AND NUTS 222 G

NUTS

35 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

84 G

OILCROPS

17 G

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SUGARS, FATS AND NUTS 193 G

NUTS

21 G

SWEETENERS

105 G

SUGAR CROPS

0 G

VEG OILS

51 G

OILCROPS

16 G

Olive oil is so essential in Spain that its consumption is nearly three times the Mediterranean average. Spain is the world’s largest producer of olive oil, responsible for about 44% of global production. It is also the second-largest consumer worldwide, with an annual consumption of 10 liters per person, trailing only Greece.

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British desserts tend to be comforting and quite traditional. Classic puddings are huge in Britain, like sticky toffee pudding, bread and butter pudding, rice pudding, and spotted dick (a steamed pudding with currants). Steamed puddings have a special place in British hearts, particularly the Christmas pudding. Trifle is another classic – layers of sponge, fruit, custard, and cream that’s perfect for gatherings.

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Herbs

LEMON VERBENA

MARJORAM

OREGANO

BAY LEAVES

PARSLEY

ROSEMARY

THYME

CHIVES

MINT

SAGE

Spain
Common
United Kingdom

LEMON VERBENA

MARJORAM

OREGANO

BAY LEAVES

PARSLEY

ROSEMARY

THYME

CHIVES

MINT

SAGE

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Spices

CUMIN

DRY CHILI

PAPRIKA

SAFFRON

SMOKED PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

NUTMEG

ALLSPICE

CORIANDER

GINGER

MACE

WHITE PEPPER

Spain
Common
United Kingdom

CUMIN

DRY CHILI

PAPRIKA

SAFFRON

SMOKED PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

NUTMEG

ALLSPICE

CORIANDER

GINGER

MACE

WHITE PEPPER

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Aromatics

BELL PEPPERS

FENNEL

LEMON

ORANGE

TOMATO

TRUFFLES

GARLIC

ONION

CARROT

CELERY STALKS

LEEK

PARSLEY ROOT

Spain
Common
United Kingdom

BELL PEPPERS

FENNEL

LEMON

ORANGE

TOMATO

TRUFFLES

GARLIC

ONION

CARROT

CELERY STALKS

LEEK

PARSLEY ROOT

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Condiments

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

PORK FAT

TOMATO PASTE

WINE

WINE VINEGAR

BEEF FAT

BEER

BUTTER

CRÈME FRAÎCHE 

GRAIN VINEGAR

HORSERADISH

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

Spain
Common
United Kingdom

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

PORK FAT

TOMATO PASTE

WINE

WINE VINEGAR

BEEF FAT

BEER

BUTTER

CRÈME FRAÎCHE 

GRAIN VINEGAR

HORSERADISH

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

Spain

SEASONINGS

Spanish dishes are straightforward in flavor, allowing the quality of the ingredients to shine through. Herbs and spices enhance but don’t overpower the primary ingredients.

Paprika PIMENTÓN is a cornerstone of culinary identity. While it is also used in Hungarian or Portuguese cuisines, Spanish paprika stands out for its deep, smoky flavor. Comes in two varieties: pimentón de la vera and pimentón de murcia.

DE LA VERA is a district in Western Spain famous for drying and smoking red peppers over an oak fire and then grinding them. This method imparts a smoky, woodsy flavor to food without requiring the food to be smoked. The peppers are also earthy, with just a hint of fruitiness and brightness.

PMENTON DE MURCIA is usually sun-dried and provides a sweet, rich, and fruity flavor. Both varieties come in three types: sweet–dulce, bittersweet–agridulce, and hot–picante.

In addition to paprika, Spanish cuisine uses bay leaves, saffron, garlic, parsley, and ñora, a unique Spanish red round pepper that is sweet and mild (500 Scoville heat units). It is typically dried in the sun and ground alone, or it can be ground with garlic or soaked in hot water and rehydrated.

SAUCES

SOFRITO – a classic Spanish flavor base made from onions, garlic, tomatoes, bell peppers, and olive oil. It is used as a base for stews, soups, and rice dishes like paella and can be varied with ingredients such as orange, saffron, and garlic.

ROMESCO is a sauce made from roasted tomatoes, garlic, almonds, hazelnuts, olive oil, red wine vinegar, and ñora peppers. It is used as a dip for vegetables, seafood, and meats and as a condiment for grilled foods.

ALLIOLI – a cold emulsified garlic, olive oil, egg yolks (optional in some regions), lemon juice, and salt sauce found on the Mediterranean coast of Spain and France.

SALSA BRAVA – tomato sauce, paprika, chili powder, vinegar, and olive oil; this is the iconic sauce for patatas bravas.

MOJO – The Canary Islands sauce comes in green or red varieties, the latter being spicy. These sauces are commonly served with salty boiled potatoes and papas arugadas, as well as a dip for bread. Both green and red mojos are made from garlic, lime juice, olive oil, cumin, white wine vinegar, and salt; the green mojo also contains green bell pepper, cilantro, and/or parsley, while the red mojo uses red bell pepper, red wine vinegar, and chili pepper or jalapeño.

United Kingdom

SEASONINGS

British food comes from an interesting contradiction: it’s built on simple, restrained cooking, but was heavily influenced by Britain’s global empire. This simplicity focuses on bringing out the natural flavors of ingredients rather than covering them up, which is why British cuisine uses fewer spices than many other food traditions.

British seasoning practices underwent a dramatic transformation across centuries. Medieval British cooking was heavily spiced: research reveals that 90% of 13th-15th century recipes contained imported pepper, cinnamon, ginger, and nutmeg (source). Later, New World discoveries introduced tomatoes, potatoes, and chili peppers; spices became more accessible to the middle classes. The 1600 founding of the East India Company enhanced British seasoning through organized spice importation and allowed specific spice applications to rise, like CURRY POWDER (made of turmeric, coriander seed, cumin seed, fennel seed, fenugreek, paprika, and mustard), which is a British interpretation of Indian masalas, standardized for British palates. Unlike Indian spice blends, British curry powder provides consistent, mild heat suitable for leftover meat preparations. World War II rationing severely disrupted this heavy spicing trajectory, creating a generation with conservative seasoning habits.

Traditional British herbs that form the foundation are sage, rosemary, thyme, and parsley. These hardy, climate-appropriate plants have been local since medieval times and continue dominating now.  Sage is perhaps the most characteristically British herb, essential in stuffings, sausages, and the sage-and-onion combination for roasted meats.

Spice-wise, white pepper is distinctly British—it’s preferred over black pepper. Nutmeg and mace are important in baking, essential for milk-based dishes, custards, and the MIXED SPICE BLEND of cinnamon, allspice, nutmeg, cloves, ginger, and coriander. This British spice blend is common for Christmas puddings, mince pies, and hot cross buns.

SAUCES

British people have a notable affinity for tanginess, which is very visible in sauces:

WORCESTERSHIRE SAUCE, accidentally created by Lea & Perrins chemists in the 1830s, undergoes 18-month fermentation to produce its umami profile from anchovies, vinegar, molasses, tamarind, onions, and garlic. This ‘happy accident’ now appears in everything from cheese on toast to cocktails.

HP SAUCE represents the British brown sauce tradition with its blend of tomatoes, malt vinegar, molasses, dates, and tamarind. Served with bacon sandwiches and full English breakfasts, HP sauce shows British preferences for sweet-tangy accompaniments to rich foods.

ENGLISH MUSTARD, though not technically a sauce, but rather a condiment, delivers fierce heat unlike any other variety. It’s significantly hotter and more pungent than French Dijon or American yellow mustard because it’s made without vinegar or with very little acid, relying on water or beer instead. This allows the mustard seeds’ natural heat compounds to remain at full strength, creating that distinctive nasal-clearing bite.

Also not a sauce, but a relish PICCALILLI is made from pickled chunky vegetables like cauliflower and onions in spiced turmeric vinegar. Its traditionally served with cold meats and cheese to add sharp, tangy contrast to rich foods.

Who EATs more per day?

Pick the heavier plate

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