Spain
SEASONINGS
Spanish dishes are straightforward in flavor, allowing the quality of the ingredients to shine through. Herbs and spices enhance but don’t overpower the primary ingredients.
Paprika PIMENTÓN is a cornerstone of culinary identity. While it is also used in Hungarian or Portuguese cuisines, Spanish paprika stands out for its deep, smoky flavor. Comes in two varieties: pimentón de la vera and pimentón de murcia.
DE LA VERA is a district in Western Spain famous for drying and smoking red peppers over an oak fire and then grinding them. This method imparts a smoky, woodsy flavor to food without requiring the food to be smoked. The peppers are also earthy, with just a hint of fruitiness and brightness.
PMENTON DE MURCIA is usually sun-dried and provides a sweet, rich, and fruity flavor. Both varieties come in three types: sweet–dulce, bittersweet–agridulce, and hot–picante.
In addition to paprika, Spanish cuisine uses bay leaves, saffron, garlic, parsley, and ñora, a unique Spanish red round pepper that is sweet and mild (500 Scoville heat units). It is typically dried in the sun and ground alone, or it can be ground with garlic or soaked in hot water and rehydrated.
SAUCES
SOFRITO – a classic Spanish flavor base made from onions, garlic, tomatoes, bell peppers, and olive oil. It is used as a base for stews, soups, and rice dishes like paella and can be varied with ingredients such as orange, saffron, and garlic.
ROMESCO is a sauce made from roasted tomatoes, garlic, almonds, hazelnuts, olive oil, red wine vinegar, and ñora peppers. It is used as a dip for vegetables, seafood, and meats and as a condiment for grilled foods.
ALLIOLI – a cold emulsified garlic, olive oil, egg yolks (optional in some regions), lemon juice, and salt sauce found on the Mediterranean coast of Spain and France.
SALSA BRAVA – tomato sauce, paprika, chili powder, vinegar, and olive oil; this is the iconic sauce for patatas bravas.
MOJO – The Canary Islands sauce comes in green or red varieties, the latter being spicy. These sauces are commonly served with salty boiled potatoes and papas arugadas, as well as a dip for bread. Both green and red mojos are made from garlic, lime juice, olive oil, cumin, white wine vinegar, and salt; the green mojo also contains green bell pepper, cilantro, and/or parsley, while the red mojo uses red bell pepper, red wine vinegar, and chili pepper or jalapeño.
Thailand
SEASONINGS
Enthusiastic use of fresh (rather than dried) herbs, spices, and aromatic ingredients, balanced around spiciness, sourness, sweetness, saltiness, and umami flavors, is what defines Thai seasoning. This harmony ensures layered taste experiences. Let’s take, for example, Tom Yum soup. It blends spiciness from chilies, sourness from lime or tamarind, saltiness from fish sauce, sweetness from palm sugar, and lemongrass aroma seamlessly.
Many sources list five basic tastes for Thai cuisine, but traditional Thai sources place aromatic herbs and their fragrances as an equally crucial component that defines Thai food. This herbal aroma is often viewed as a separate, essential “flavor” element in authentic Thai cooking.
Heat. Chilies revolutionized Thai cooking after being introduced by Portuguese traders. Thai cuisine is intensely spicy; it incorporates very hot, fresh, and dried chilies into the dish, not leaving chilies to serve as a side condiment. Thai bird’s eye chilies, valued for heat, are significantly hotter than many other peppers. Spur chili (cayenne type), are there for heat, color and body, banana chili add depth, dried red chilies are most used in pastes to create smokiness. Before chilies, Thai cuisine used long and black peppers to add heat.
Acidity. Thai food balances heat with noticeable acidity from key lime, kaffir lime, tamarind or bilimbi (a small, fast-growing, tropical fruit). Bright acidity and tanginess are important in many dishes.
Fermented fish and seafood products are crucial salty umami builders:
- Fermented fish paste, pla ra, is made from mix of freshwater fish, salt and roasted rice; fermented for at least six months. Pla ra has a thick, pasty texture and a strong smell, often reddish-pink in color due to fermentation additives. It’s found in Northeastern Thai cuisine. Pla ra is more nutritious compared to fish sauce and shrimp paste, containing proteins, fats, carbohydrates, vitamins, minerals, and probiotics. It is used in som tam pla ra (spicy green papaya salad with fermented fish) and can also be eaten fried or raw with sticky rice.
- Fish sauce, nam pla, is a liquid seasoning of fermented anchovies and salt. Nam Pla has a rich, salty, and slightly sweet flavor that is essential in many Thai dishes, including curries, stir-fries.
- Shrimp paste, kapi, is made from fermented shrimp mixed with salt, then dried and compacted into blocks or cakes. It has a strong, pungent aroma and is found in curry pastes and dipping sauces.
Herbs. Thai cuisine heavily uses fresh lemongrass, kaffir lime leaves, Thai basil, cilantro, and mint. Kaffir lime leaves or rind are frequently combined with galangal and lemongrass, either kept whole in simmered dishes or blended together with liberal amounts of chilies. Fresh Thai basil, which is redolent of cloves, is used to add fragrance to green curries. Other commonly used herbs are culantro, spearmint, holy basil, pandanus leaves, banana leaves, and neem tree leaves.
The most ‘Thai’ aromatics are galangal – similar to ginger but more peppery and pine-like, essential in curries and soups. Also garlic, shallots, coriander roots, and sand ginger. Regular ginger and fresh turmeric are used, but they are not used as universally, more regionally.
Coconut milk is very prominent. It creates a rich, creamy texture and subtle sweetness that contrasts with the heat. This creaminess is less visible in neighboring Vietnamese and Cambodian cuisines.
Thai dishes often incorporate unusual ingredients: young green peppercorns, bitter greens, and stink beans that contribute unique textures, bitterness, or pungency. These ingredients may be rare or absent in other global cuisines. If compared with its neighbors, Thai food tends to integrate spices deeply into cooking, more so than Cambodian and Vietnamese cuisines. It uses more chillies, coconut milk, and shrimp paste, resulting in stronger, bolder flavors and more acidity. Thai cuisine uses less turmeric, ginger, and taro than Cambodian cuisine. Cambodian dishes focus on a mix of spicy, sour, pungent, and salty flavors, but without the intense heat found in Thai dishes.
SAUCES
NAM CHIM KAI – sweet chili sauce, one of the best-known Thai sauces around the world, used as a condiment.
SRIRACHA – one of Thailand’s most recognised condiments, named after the city in Thailand from which it originated. Made with Thai chillies, vinegar, garlic, palm sugar, and salt.
PRIK GAENG PHET / RED CURRY PASTE – dried red chilies, lemongrass, galangal, kaffir lime zest, garlic, shallots, coriander root, shrimp paste.
PRIK GAENG KHIAO WAN / GREEN CURRY PASTE – fresh green chilies, lemongrass, galangal, kaffir lime peel, garlic, shallots, coriander root, shrimp paste.
PRIK GAENG KAREE / YELLOW CURRY PASTE – turmeric-based, with dried chilies, lemongrass, galangal, coriander, cumin.
NAM PRIK PAO – roasted chili jam; smoky, sweet, and spicy, used in soups like tom yum or as a condiment. Made from a blend of Thai chillies, garlic, shallots, tamarind, palm sugar, fish sauce and fermented shrimp paste. Used in Thai fried rice, Tom Yum soup and Thai fish cakes.
NAM JIM JAEW – Northeastern dipping sauce for grilled pork, beef, or chicken. Made with fish sauce, lime juice, tamarind, palm sugar, chili flakes, shallots, and toasted rice powder for texture and smoky complexity
NAM PRIK PLA – a simple but essential sauce with fresh chilies, garlic, lime juice, palm sugar, and fish sauce; it’s a table condiment for everything from fried rice to stir-fries and omelets.
NAM JIM for seafood – green chili, lime, garlic, sugar, fish sauce.
SATAY SAUCE originated in Indonesia, but was adapted in Thai cuisine into what’s more commonly known as creamy peanut sauce. To achieve the depth of flavour, Thai satay consists of red curry paste, tamarind, palm sugar, fish sauce, and of course peanuts.
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