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South Sudanese vs Rwandan food & cuisine

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South Sudan

VS

Rwanda

In South Sudan, people consume about 1525 g of food per day, with produce taking the biggest share at 39%, and fish and seafood coming in last at 1%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

South Sudan

Rwanda

The average South Sudanese daily plate size is

The average Rwandan daily plate size is

1525 g.
1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 225 G

WHEAT

14 G

RICE

12 G

CORN

55 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

135 G

OTHER CEREALS

2 G

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Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

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Produce 594 G

PULSES

15 G

VEGETABLES

131 G

STARCHY ROOTS

328 G

FRUITS

120 G

SEA PLANTS

0 G

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Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

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Meats 70 G

POULTRY

15 G

PORK

0 G

BEEF

34 G

MUTTON AND GOAT

11 G

OTHER MEAT

3 G

OFFALS

7 G

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Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

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Eggs and dairy 519 G

EGGS

0 G

MILK AND DAIRY

518 G

ANIMAL FATS

1 G

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Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 109 G

NUTS

0 G

SWEETENERS

26 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

67 G

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SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

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Herbs

BAY LEAVES

HIBISCUS

PREKESE

CILANTRO

AFRICAN BASIL

PARSLEY

South Sudan
Common
Rwanda

BAY LEAVES

HIBISCUS

PREKESE

CILANTRO

AFRICAN BASIL

PARSLEY

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Spices

CLOVES

GREEN CARDAMOM

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

South Sudan
Common
Rwanda

CLOVES

GREEN CARDAMOM

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

LIME

South Sudan
Common
Rwanda

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

LIME

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Condiments

CLARIFIED BUTTER

FERMENTED BEANS

HONEY

SESAME SEEDS

SHEA BUTTER

DRIED FISH/SEAFOOD

TAMARIND

CHILI OIL

South Sudan
Common
Rwanda

CLARIFIED BUTTER

FERMENTED BEANS

HONEY

SESAME SEEDS

SHEA BUTTER

DRIED FISH/SEAFOOD

TAMARIND

CHILI OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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