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South Korean vs Thai food & cuisine

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South Korea

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Thailand

In South Korea, people consume about 2047 g of food per day, with produce taking the biggest share at 43%, and eggs and dairy coming in last at 5%. In Thailand, the daily total is around 1424 g, with grains leading at 38% and meats at the bottom with 5%.

South Korea

Thailand

The average South Korean daily plate size is

The average Thai daily plate size is

2047 g.
1424 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

At the core of daily Korean meals are rice, a variety of banchan with spinach, bean sprouts, radish, seaweed, often seasoned with garlic, sesame oil, and soy sauce. Fermented condiments, such as gochujang chili pepper and soybean paste, doenjang soybean paste, and ganjang soy sauce, provide distinctive depth and umami. Modest portions of meat, fish, tofu, or eggs round out the meal.

Korean cuisine stands out for balancing contrasts: spicy against mild, fermented against fresh, hot dishes alongside cold ones. It’s also a bold cuisine – the use of chilies is a defining marker, setting it apart from Japanese, or Chinese traditions. Korean soy sauce is darker and richer than Japanese; food generally is heartier and flavored more.

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At its core, Thai cuisine consists of lightly prepared yet boldly flavored dishes, highlighted by herbs and aromatics. Thai meals are built on jasmine rice, noodles, fish, seafood, and then various fermented fish products, chilies, lime, coconut milk, palm sugar, lemongrass, galangal, Thai basil, and many more characteristic spices layer the complexity of flavors.

Thailand is constantly ranked among the world’s spiciest cuisines.

 

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Grains 422 G

WHEAT

142 G

RICE

229 G

CORN

46 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 542 G

WHEAT

47 G

RICE

455 G

CORN

28 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

In Korea, rice (bap) is the staple, always eaten with soup and side dishes.  Rice is rarely stir-fried or served alone; it’s central to the table and carries cultural symbolism. Historically, Korea had over 1,500 rice varieties, but most disappeared under colonial rule and modernization. White rice became common only in the late 20th century; earlier, people mixed it with barley, millet, beans, or sorghum (boribap, japgokbap).

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Rice is foundational to almost every meal: a base to soak up sauces, balance and tone down spiciness, and harmonize contrasting flavors. Jasmine rice is the most common, as they are aromatic, slightly nutty, fluffy, and gets a slightly sticky texture after cooking. Sticky or glutinous rice is popular in Northern Thailand and eaten with hands. Other varieties include red rice and brown jasmine rice.

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Produce 870 G

PULSES

4 G

VEGETABLES

574 G

STARCHY ROOTS

54 G

FRUITS

145 G

SEA PLANTS

93 G

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Produce 339 G

PULSES

7 G

VEGETABLES

112 G

STARCHY ROOTS

34 G

FRUITS

182 G

SEA PLANTS

0 G

Korean food is far from vegetable-poor. Traditionally, meals were plant-centered, with meat reserved for special occasions. Home-style banchan are vegetable-heavy: spinach, bean sprouts, cucumbers, radishes, greens. Stews feature tofu and mushrooms. The BBQ image is more dining-out than everyday.

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Typical veggies of Thai cuisine are various eggplants, like the pea-sized makhuea phuang and the egg-sized makhuea suai, often eaten raw. Although broccoli is often used in Asian restaurants in the West, it is rarely seen in Thailand. Here, khana is used, for which broccoli is a substitute. Long beans, bean sprouts, bamboo shoots, cucumbers, Chinese kale, choy sum, sweet potatoes, several types of squash, and winged beans are often-used vegetables. Leafy vegetables and herbs are eaten raw in a meal or as a side dish.

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Meats 233 G

POULTRY

60 G

PORK

107 G

BEEF

52 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

13 G

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Meats 77 G

POULTRY

32 G

PORK

35 G

BEEF

4 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

6 G

Are Koreans heavy meat eaters today? Compared to the past, absolutely more than before. Modern Korea has one of the highest per-capita pork consumption rates in the world, and barbecue culture is central to dining out. Yet meat is still paired with plenty of vegetables, rice, and sides — so the meal feels varied rather than dominated by meat.

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Meat is moderate in Thailand. Pork leads the popularity, followed by chicken, duck, beef, and water buffalo. Goat, lamb, and mutton are rare, except among Muslim Thais in the Southern part.

The Thai diet is traditionally fish and rice-based; meat complements dishes, not dominates. Recent surveys indicate that although about three-quarters of Thais eat meat, around two-thirds express interest in reducing their meat consumption, favoring alternative plant-based proteins instead.

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Fish and seafood 152 G

FISH

95 G

SEAFOOD

57 G

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Fish and seafood 79 G

FISH

59 G

SEAFOOD

20 G

Each Korean coastline has something to brag about – oysters from the south, crabs and clams from the west, sea cucumbers and abalone from Jeju. Seafood also has a whole ecosystem in Korean cuisine. Fish and seafood are eaten daily – grilled fish on open flames, skewered squid, dried cuttlefish, and fishcakes. Koreans are the world’s heaviest eaters, averaging around 55 kilos (1,940 oz) per person each year.

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Pescatarians could thrive with Thai food – hundreds of dishes contain fish and seafood from rivers, lakes, ponds, paddy and tropical seas. Mackerel, Asian sea bass, Nile tilapia, catfish, and fishballs are enjoyed throughout the country. The diversity of seafood is also remarkable. Shellfish, crustaceans served fried, raw, or fermented. Every part of the seafood is valued, from the heads and roe to the tender flesh, often cooked with coconut milk, steamed, or fried with noodles.

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Eggs and dairy 109 G

EGGS

34 G

MILK AND DAIRY

62 G

ANIMAL FATS

13 G

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Eggs and dairy 104 G

EGGS

33 G

MILK AND DAIRY

67 G

ANIMAL FATS

4 G

Eggs are very common in Korean cuisine. You’ll see them in gyeran-jjim (savory steamed egg custard), fried eggs topping bibimbap or noodles, and rolled omelets gyeran-mari packed in lunchboxes.

Milk and dairy are not traditional, most Koreans are lactose intolerant. After the Korean War, when U.S. aid introduced powdered milk and school milk programs. Today, yogurt drinks and cheese are present, but only as a modern Western influence.

Traditional Thai cuisine is mostly dairy-free, lactose intolerance is quite common among Thais (around 47% to 80%). Dairy consumption started to develop only in the 1960s. Today, milk, butter, yogurt, and specialty cheeses are available mostly in urban areas. Traditional Thai food largely uses coconut milk as a creamy ingredient instead of dairy milk.

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SUGARS, FATS AND NUTS 261 G

NUTS

29 G

SWEETENERS

135 G

SUGAR CROPS

0 G

VEG OILS

65 G

OILCROPS

32 G

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SUGARS, FATS AND NUTS 283 G

NUTS

3 G

SWEETENERS

160 G

SUGAR CROPS

68 G

VEG OILS

28 G

OILCROPS

24 G

Nuts do appear, but as a garnish, not an everyday ingredient, but sesame and sesame oil are big. It’s actually the signature Korean oil –  aromatic, nutty, used more as a seasoning over bibimbap, japchae, namul vegetables, or any other dish. South Koreans use moderate amounts of neutral oils for frying. When used, they’re soybean and canola at home, and palm oil is widespread in foodservice for cost reasons.

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Coconut milk is an absolute staple (coconuts are reported under ‘oilcrops’ in FAO data). Its extensive use was likely influenced by South Indian coconut milk curry traditions, adapted over time and now inseparable. Thais not only consume the nut (actually a drupe), but also make use of the growth bud of the palm tree as a vegetable. From the stalk of the flowers comes a sap that can be used to make coconut vinegar, alcoholic beverages, and sugar.

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Herbs

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

CILANTRO

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

South Korea
Common
Thailand

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

CILANTRO

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

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Spices

BLACK PEPPER

DRY CHILI

CINNAMON

CLOVES

CORIANDER

CUMIN

STAR ANISE

TURMERIC DRY

WHITE PEPPER

South Korea
Common
Thailand

BLACK PEPPER

DRY CHILI

CINNAMON

CLOVES

CORIANDER

CUMIN

STAR ANISE

TURMERIC DRY

WHITE PEPPER

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Aromatics

DRIED MUSHROOMS

ONION

YUZU

CHILI PEPPERS

CHINESE CHIVES

GARLIC

GINGER

SPRING ONION

CORIANDER ROOT

FINGERROOT

GALANGAL

KAFFIR LIME

LIME

PANDANUS LEAVES

SAND GINGER

SHALLOT

TURMERIC

South Korea
Common
Thailand

DRIED MUSHROOMS

ONION

YUZU

CHILI PEPPERS

CHINESE CHIVES

GARLIC

GINGER

SPRING ONION

CORIANDER ROOT

FINGERROOT

GALANGAL

KAFFIR LIME

LIME

PANDANUS LEAVES

SAND GINGER

SHALLOT

TURMERIC

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Condiments

ANCHOVIES

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

GOCHUJANG

GRAIN VINEGAR

HONEY

PLUM SYRUP

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

FERMENTED FISH/SEAFOOD

FISH SAUCE

SESAME SEEDS

SOY SAUCE

COCONUT MILK

FERMENTED BEAN PASTE

PALM OIL

PALM SUGAR

SHRIMP PASTE

TAMARIND

TOASTED RICE POWDER

South Korea
Common
Thailand

ANCHOVIES

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

GOCHUJANG

GRAIN VINEGAR

HONEY

PLUM SYRUP

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

FERMENTED FISH/SEAFOOD

FISH SAUCE

SESAME SEEDS

SOY SAUCE

COCONUT MILK

FERMENTED BEAN PASTE

PALM OIL

PALM SUGAR

SHRIMP PASTE

TAMARIND

TOASTED RICE POWDER

South Korea

SEASONINGS

South Korean cooks build flavors through depth, fermentation, and balance. At its core are jang – fermented soybean trio –  doenjang, ganjang, and gochujang, which provide the earthy, savory, spicy, and salty base. Fermented vegetables, especially kimchi, give tang and pungency that cuts through the richness of other foods.

Garlic, ginger, sesame oil, and toasted sesame seeds are everyday staples that create warmth and nuttiness. Dried chili flakes, specifically gochugaru, add heat and a deep red color, defining much of Korea’s flavor identity. Overall, Korean food is moderately to very spicy, but on average, it is milder than the hottest regional Thai, Sichuan/Hunan Chinese, Indian, Mexican, Jamaican, or Ethiopian dishes.

A daily, structural ingredient and core stock builder is dashima, kelp. It is simmered to create umami, mineral richness, and subtle ocean flavor, and then it acts as the backbone of soups, stews, and broths. Dashima is almost always combined with dried anchovies to make yuksu broth.

Unlike cuisines that layer in many dried spices, Korea doesn’t. South Korean cooking is anchored by a  fermented bases and chili seasonings:

GOCHUGARU – Korean chili flakes. Sun-dried, mildly smoky and fruity chili with medium heat; essential for kimchi, jjigae, namul, and sauces where clean chili flavor and color are needed.

GOCHUJANG – red chili and fermented soybean paste. Thick, sweet-spicy-umami paste of chili, glutinous rice, and fermented soy; foundational for tteokbokki, bibimbap sauce, spicy stir-fries, jjigae, and chicken wing glazes.

DOENJANG – long-fermented soybean paste. Rustic, deeply savory paste from fermented soy; used to season stews (doenjang-jjigae), soups, namul, and as a marinade component.

CHEONGGUKJANG – fast-fermented whole-bean paste; pungent, probiotic-rich; for hearty stews.

GANJANG – soy sauce. Light yangjo soy for all-purpose seasoning and soup soy guk-ganjang for broths; controls salinity, color, and umami in nearly every dish.

AEKJEOT – fish/anchovy sauce. Salty, umami booster for kimchi brines, stews, and some marinades; used sparingly to deepen savoriness.

Thailand

SEASONINGS

Enthusiastic use of fresh (rather than dried) herbs, spices, and aromatic ingredients, balanced around spiciness, sourness, sweetness, saltiness, and umami flavors, is what defines Thai seasoning. This harmony ensures layered taste experiences. Let’s take, for example, Tom Yum soup. It blends spiciness from chilies, sourness from lime or tamarind, saltiness from fish sauce, sweetness from palm sugar, and lemongrass aroma seamlessly.

Many sources list five basic tastes for Thai cuisine, but traditional Thai sources place aromatic herbs and their fragrances as an equally crucial component that defines Thai food. This herbal aroma is often viewed as a separate, essential “flavor” element in authentic Thai cooking.

Heat. Chilies revolutionized Thai cooking after being introduced by Portuguese traders. Thai cuisine is intensely spicy; it incorporates very hot, fresh, and dried chilies into the dish, not leaving chilies to serve as a side condiment.  Thai bird’s eye chilies, valued for heat, are significantly hotter than many other peppers. Spur chili (cayenne type), are there for heat, color and body, banana chili add depth, dried red chilies are most used in pastes to create smokiness. Before chilies, Thai cuisine used long and black peppers to add heat.

Acidity. Thai food balances heat with noticeable acidity from key lime, kaffir lime, tamarind or bilimbi (a small, fast-growing, tropical fruit). Bright acidity and tanginess are important in many dishes.

Fermented fish and seafood products are crucial salty umami builders:

  • Fermented fish paste, pla ra, is made from mix of freshwater fish, salt and roasted rice; fermented for at least six months. Pla ra has a thick, pasty texture and a strong smell, often reddish-pink in color due to fermentation additives. It’s found in Northeastern Thai cuisine. Pla ra is more nutritious compared to fish sauce and shrimp paste, containing proteins, fats, carbohydrates, vitamins, minerals, and probiotics. It is used in som tam pla ra (spicy green papaya salad with fermented fish) and can also be eaten fried or raw with sticky rice.
  • Fish sauce, nam pla, is a liquid seasoning of fermented anchovies and salt. Nam Pla has a rich, salty, and slightly sweet flavor that is essential in many Thai dishes, including curries, stir-fries.
  • Shrimp paste, kapi, is made from fermented shrimp mixed with salt, then dried and compacted into blocks or cakes. It has a strong, pungent aroma and is found in curry pastes and dipping sauces.

Herbs. Thai cuisine heavily uses fresh lemongrass, kaffir lime leaves, Thai basil, cilantro, and mint. Kaffir lime leaves or rind are frequently combined with galangal and lemongrass, either kept whole in simmered dishes or blended together with liberal amounts of chilies. Fresh Thai basil, which is redolent of cloves, is used to add fragrance to green curries. Other commonly used herbs are culantro, spearmint, holy basil, pandanus leaves, banana leaves, and neem tree leaves.

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Who EATs more per day?

Pick the heavier plate

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