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South Korean vs South African food & cuisine

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South Korea

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South Africa

In South Korea, people consume about 2047 g of food per day, with produce taking the biggest share at 43%, and eggs and dairy coming in last at 5%. In South Africa, the daily total is around 1278 g, with grains leading at 35% and fish and seafood at the bottom with 1%.

South Korea

South Africa

The average South Korean daily plate size is

The average South African daily plate size is

2047 g.
1278 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

At the core of daily Korean meals are rice, a variety of banchan with spinach, bean sprouts, radish, seaweed, often seasoned with garlic, sesame oil, and soy sauce. Fermented condiments, such as gochujang chili pepper and soybean paste, doenjang soybean paste, and ganjang soy sauce, provide distinctive depth and umami. Modest portions of meat, fish, tofu, or eggs round out the meal.

Korean cuisine stands out for balancing contrasts: spicy against mild, fermented against fresh, hot dishes alongside cold ones. It’s also a bold cuisine – the use of chilies is a defining marker, setting it apart from Japanese, or Chinese traditions. Korean soy sauce is darker and richer than Japanese; food generally is heartier and flavored more.

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South African cuisine combines indigenous traditions with diverse immigrant influences. What “local food” is depends much on the region.

In the Western Cape, European and Cape Malay roots shape meals: baked goods, savoury-sweet stews, pickles, and fragrant spices with little chili heat. KwaZulu-Natal and Durban show strong Indian influence with spicy curries, curry-filled loaves, and plenty of hot chilies. Rural diets often centre on maize pap, grains, beans, leafy greens, squash, and stews. Across the country, people share a love for meat cooked over fire, relishes add punch, and pap or bread anchors the meal.

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Grains 422 G

WHEAT

142 G

RICE

229 G

CORN

46 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 444 G

WHEAT

156 G

RICE

57 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

3 G

OTHER CEREALS

2 G

In Korea, rice (bap) is the staple, always eaten with soup and side dishes.  Rice is rarely stir-fried or served alone; it’s central to the table and carries cultural symbolism. Historically, Korea had over 1,500 rice varieties, but most disappeared under colonial rule and modernization. White rice became common only in the late 20th century; earlier, people mixed it with barley, millet, beans, or sorghum (boribap, japgokbap).

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A discussion of South African food starts with maize. Unlike Latin America, where corn is used fresh, ground, and nixtamalized to highlight its flavor, South African maize is mostly a neutral, affordable staple. Sauces, stews, and relishes bring the taste.

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Produce 870 G

PULSES

4 G

VEGETABLES

574 G

STARCHY ROOTS

54 G

FRUITS

145 G

SEA PLANTS

93 G

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Produce 290 G

PULSES

4 G

VEGETABLES

106 G

STARCHY ROOTS

97 G

FRUITS

57 G

SEA PLANTS

0 G

Korean food is far from vegetable-poor. Traditionally, meals were plant-centered, with meat reserved for special occasions. Home-style banchan are vegetable-heavy: spinach, bean sprouts, cucumbers, radishes, greens. Stews feature tofu and mushrooms. The BBQ image is more dining-out than everyday.

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South Africans often use indigenous leafy greens and garden vegetables stewed with pap. Traditional leafy greens, known as morogo, are popular in rural and under-resourced communities. Butternut squash,  pumpkin, potatoes, onions, beans, carrots, and tomatoes also feature frequently. Many national dishes (for example chakalaka relish, umngqusho, vegetarian bredie) rely on these vegetables, often combined with beans for added nutrition.

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Meats 233 G

POULTRY

60 G

PORK

107 G

BEEF

52 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

13 G

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Meats 199 G

POULTRY

107 G

PORK

13 G

BEEF

48 G

MUTTON AND GOAT

8 G

OTHER MEAT

2 G

OFFALS

21 G

Are Koreans heavy meat eaters today? Compared to the past, absolutely more than before. Modern Korea has one of the highest per-capita pork consumption rates in the world, and barbecue culture is central to dining out. Yet meat is still paired with plenty of vegetables, rice, and sides — so the meal feels varied rather than dominated by meat.

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Meat matters a lot in South African cooking – people enjoy it whenever possible. The country’s livestock sector is strong, which means South Africans eat more meat on average than elsewhere in Africa. Beef, lamb, mutton, poultry, and also the exotic ostrich, springbok, impala, and sometimes crocodile appear on menus.

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Fish and seafood 152 G

FISH

95 G

SEAFOOD

57 G

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Fish and seafood 17 G

FISH

16 G

SEAFOOD

1 G

Each Korean coastline has something to brag about – oysters from the south, crabs and clams from the west, sea cucumbers and abalone from Jeju. Seafood also has a whole ecosystem in Korean cuisine. Fish and seafood are eaten daily – grilled fish on open flames, skewered squid, dried cuttlefish, and fishcakes. Koreans are the world’s heaviest eaters, averaging around 55 kilos (1,940 oz) per person each year.

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Meat often gets the spotlight in South African food, yet coastal regions rely heavily on seafood. With access to two oceans, the country has a wide range of fish and shellfish, including kingklip, snoek, hake, kabeljou, sole, mussels, oysters, prawns, rock lobster, and calamari.

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Eggs and dairy 109 G

EGGS

34 G

MILK AND DAIRY

62 G

ANIMAL FATS

13 G

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Eggs and dairy 164 G

EGGS

20 G

MILK AND DAIRY

143 G

ANIMAL FATS

1 G

Eggs are very common in Korean cuisine. You’ll see them in gyeran-jjim (savory steamed egg custard), fried eggs topping bibimbap or noodles, and rolled omelets gyeran-mari packed in lunchboxes.

Milk and dairy are not traditional, most Koreans are lactose intolerant. After the Korean War, when U.S. aid introduced powdered milk and school milk programs. Today, yogurt drinks and cheese are present, but only as a modern Western influence.

Milk and dairy have a long history, though they were never central to the cuisine. Pastoral Bantu communities kept cattle for status, rituals, and milk. A key product is amasi, a thick sour fermented milk similar to yogurt, once essential before refrigeration and often served with pap. European settlement expanded the use of cream, cheese, and butter, but dairy remains less prominent than meat or maize.

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SUGARS, FATS AND NUTS 261 G

NUTS

29 G

SWEETENERS

135 G

SUGAR CROPS

0 G

VEG OILS

65 G

OILCROPS

32 G

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SUGARS, FATS AND NUTS 164 G

NUTS

2 G

SWEETENERS

109 G

SUGAR CROPS

0 G

VEG OILS

48 G

OILCROPS

5 G

Nuts do appear, but as a garnish, not an everyday ingredient, but sesame and sesame oil are big. It’s actually the signature Korean oil –  aromatic, nutty, used more as a seasoning over bibimbap, japchae, namul vegetables, or any other dish. South Koreans use moderate amounts of neutral oils for frying. When used, they’re soybean and canola at home, and palm oil is widespread in foodservice for cost reasons.

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South Africans enjoy sweets mostly as occasional treats after a meal or with coffee or rooibos tea. Popular options include malva pudding with custard, milk tart, and sweet buns.

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Herbs

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

AFRICAN BASIL

BAY LEAVES

CILANTRO

CURRY LEAVES

South Korea
Common
South Africa

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

AFRICAN BASIL

BAY LEAVES

CILANTRO

CURRY LEAVES

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Spices

BLACK PEPPER

DRY CHILI

ALLSPICE

CINNAMON

CLOVES

CORIANDER

CUMIN

FENNEL SEED

GREEN CARDAMOM

NUTMEG

ONION POWDER

PAPRIKA

TURMERIC DRY

South Korea
Common
South Africa

BLACK PEPPER

DRY CHILI

ALLSPICE

CINNAMON

CLOVES

CORIANDER

CUMIN

FENNEL SEED

GREEN CARDAMOM

NUTMEG

ONION POWDER

PAPRIKA

TURMERIC DRY

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Aromatics

CHINESE CHIVES

DRIED MUSHROOMS

SPRING ONION

YUZU

CHILI PEPPERS

GARLIC

GINGER

ONION

BELL PEPPERS

LEMON

TOMATO

South Korea
Common
South Africa

CHINESE CHIVES

DRIED MUSHROOMS

SPRING ONION

YUZU

CHILI PEPPERS

GARLIC

GINGER

ONION

BELL PEPPERS

LEMON

TOMATO

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Condiments

ANCHOVIES

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

GOCHUJANG

GRAIN VINEGAR

HONEY

PLUM SYRUP

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SOY SAUCE

DRIED APRICOTS

FRUIT PRESERVES

MUSTARD

TOMATO PASTE

WINE VINEGAR

WORCESTERSHIRE SAUCE

South Korea
Common
South Africa

ANCHOVIES

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

GOCHUJANG

GRAIN VINEGAR

HONEY

PLUM SYRUP

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SOY SAUCE

DRIED APRICOTS

FRUIT PRESERVES

MUSTARD

TOMATO PASTE

WINE VINEGAR

WORCESTERSHIRE SAUCE

South Korea

SEASONINGS

South Korean cooks build flavors through depth, fermentation, and balance. At its core are jang – fermented soybean trio –  doenjang, ganjang, and gochujang, which provide the earthy, savory, spicy, and salty base. Fermented vegetables, especially kimchi, give tang and pungency that cuts through the richness of other foods.

Garlic, ginger, sesame oil, and toasted sesame seeds are everyday staples that create warmth and nuttiness. Dried chili flakes, specifically gochugaru, add heat and a deep red color, defining much of Korea’s flavor identity. Overall, Korean food is moderately to very spicy, but on average, it is milder than the hottest regional Thai, Sichuan/Hunan Chinese, Indian, Mexican, Jamaican, or Ethiopian dishes.

A daily, structural ingredient and core stock builder is dashima, kelp. It is simmered to create umami, mineral richness, and subtle ocean flavor, and then it acts as the backbone of soups, stews, and broths. Dashima is almost always combined with dried anchovies to make yuksu broth.

Unlike cuisines that layer in many dried spices, Korea doesn’t. South Korean cooking is anchored by a  fermented bases and chili seasonings:

GOCHUGARU – Korean chili flakes. Sun-dried, mildly smoky and fruity chili with medium heat; essential for kimchi, jjigae, namul, and sauces where clean chili flavor and color are needed.

GOCHUJANG – red chili and fermented soybean paste. Thick, sweet-spicy-umami paste of chili, glutinous rice, and fermented soy; foundational for tteokbokki, bibimbap sauce, spicy stir-fries, jjigae, and chicken wing glazes.

DOENJANG – long-fermented soybean paste. Rustic, deeply savory paste from fermented soy; used to season stews (doenjang-jjigae), soups, namul, and as a marinade component.

CHEONGGUKJANG – fast-fermented whole-bean paste; pungent, probiotic-rich; for hearty stews.

GANJANG – soy sauce. Light yangjo soy for all-purpose seasoning and soup soy guk-ganjang for broths; controls salinity, color, and umami in nearly every dish.

AEKJEOT – fish/anchovy sauce. Salty, umami booster for kimchi brines, stews, and some marinades; used sparingly to deepen savoriness.

South Africa

SEASONINGS

Though the diversity is huge, South African food leans toward a few directions: bold spice, sweet-savory combinations, tangy sauces, smoke from the braai, and some gentle sourness from fermentation.  Many recipes focus on spices; herbs are very subtle.

The constant use of sweet-savory is one of the strongest flavour combinations. Raisins, apricot jam, and dried fruits are added to savory dishes for contrast, like in, for example, bobotie. Cape Malay foods also uses this sweet-savory principle, but also add aromatic complexity and warmth on top. The cuisine prioritizes fragrance and layered spice notes over aggressive spiciness.  The essential spice palette includes coriander, curry powder, cumin, turmeric, cinnamon, allspice, nutmeg, cloves and paprika.

If you look at braai marinades and Cape recipes, vinegar and other acids show up over and over. That gives a typical South African plate a sweet-tangy edge.

Compared with many Western European cuisines, there is more sweet + spicy + tangy in the same dish. Compared with very minimalist seafood or vegetable traditions, there is more emphasis on layering and transforming flavours through spice blends, chutneys, smoking, and long cooking.

Many parts of South African cuisine do lean toward spiciness, but not uniformly. For many urban dishes, township foods, or Indian-influenced meals, “spicy” is definitely part of the flavour profile.

CAPE MALAY CURRY POWDER —  a traditional blend of cinnamon, cardamom, cumin, coriander, turmeric, and sometimes fennel and fenugreek is used in stews and curries.

RAJAH CURRY POWDER –  South Africa’s crown jewel spice blend. Launched by Robertsons in 1938, it has become a household name and market leader in authentic South African curry flavours.

SIX GUN – a bold South African spice blend of salt, paprika, onion, celery, cumin, and cayenne. It is designed to enhance grilled meats, stews and mince. It is a trusted braai companion, bringing smoky, robust flavour with the punch of a six-shooter revolver.

SAUCES

PERI PERI sauce originated from the African Bird’s Eye chili, which is native to Africa, and was then popularized by Portuguese settlers who brought it from Africa to Portugal. Portuguese explorers encountered the spicy chili in Africa, brought it back to Portugal, and blended it with other ingredients to create the sauce now popular worldwide. It’s common in grilled chicken, seafood, livers, and meats at braais.

CHAKALAKA RELISH – a spicy, vegetable-and-bean relish which works as a condiment or a side dish. It features onions, garlic, ginger, bell peppers, carrots, sometimes cabbage, tomatoes, and often baked beans, all simmered with curry powder, paprika, and chili.

MONKEY GLAND SAUCE – a thick, dark sauce balancing sweet, sour, and savoury flavours. Base of chopped onion, garlic, fruit chutney and tomato sauce, with added vinegar, Worcestershire sauce, sugar, black pepper, chili. Used with steaks, burgers, as a dip for onion rings, fries, roast potatoes. Despite its name, the sauce contains no monkey meat or glands!

MRS BALLS CHUTNEY (BLATJANG) – made from dried fruit, often apricots and chillies, cooked with vinegar, sugar, cinnamon, cloves, ginger, and coriander. This Malay-inspired condiment is a staple at braais and pairs with bobotie.

 

Who EATs more per day?

Pick the heavier plate

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