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South Korean vs Italian food & cuisine

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South Korea

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Italy

In South Korea, people consume about 2047 g of food per day, with produce taking the biggest share at 43%, and eggs and dairy coming in last at 5%. In Italy, the daily total is around 2353 g, with produce leading at 34% and fish and seafood at the bottom with 3%.

South Korea

Italy

The average South Korean daily plate size is

The average Italian daily plate size is

2047 g.
2353 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

At the core of daily Korean meals are rice, a variety of banchan with spinach, bean sprouts, radish, seaweed, often seasoned with garlic, sesame oil, and soy sauce. Fermented condiments, such as gochujang chili pepper and soybean paste, doenjang soybean paste, and ganjang soy sauce, provide distinctive depth and umami. Modest portions of meat, fish, tofu, or eggs round out the meal.

Korean cuisine stands out for balancing contrasts: spicy against mild, fermented against fresh, hot dishes alongside cold ones. It’s also a bold cuisine – the use of chilies is a defining marker, setting it apart from Japanese, or Chinese traditions. Korean soy sauce is darker and richer than Japanese; food generally is heartier and flavored more.

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Clarity and respect for ingredients define Italian cuisine. Food highlights immediacy – the tomato that tastes like summer, the green, peppery olive oil, the pasta dough that speaks through texture rather than heavy sauce. It’s a cuisine of restraint: Italians believe ‘less is more’.

Globally, cuisine stands out for accessibility. Dishes travel well: pizza, pasta, espresso, gelato –  they adapt without losing their character.  Italian food managed to be both very traditional and incredibly exportable, and that balance is rare.

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Grains 422 G

WHEAT

142 G

RICE

229 G

CORN

46 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 427 G

WHEAT

387 G

RICE

24 G

CORN

9 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

In Korea, rice (bap) is the staple, always eaten with soup and side dishes.  Rice is rarely stir-fried or served alone; it’s central to the table and carries cultural symbolism. Historically, Korea had over 1,500 rice varieties, but most disappeared under colonial rule and modernization. White rice became common only in the late 20th century; earlier, people mixed it with barley, millet, beans, or sorghum (boribap, japgokbap).

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Italian cuisine’s global identity is closely tied to wheat, especially through pasta. Arabs introduced dried noodles to Sicily in the Middle Ages, using durum wheat and from there, pasta-making spread across wheat-rich regions.  Italy grows two main wheats: grano duro (durum, or semola/semolina) and grano tenero (soft, common wheat).

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Produce 870 G

PULSES

4 G

VEGETABLES

574 G

STARCHY ROOTS

54 G

FRUITS

145 G

SEA PLANTS

93 G

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Produce 792 G

PULSES

20 G

VEGETABLES

308 G

STARCHY ROOTS

115 G

FRUITS

310 G

SEA PLANTS

0 G

Korean food is far from vegetable-poor. Traditionally, meals were plant-centered, with meat reserved for special occasions. Home-style banchan are vegetable-heavy: spinach, bean sprouts, cucumbers, radishes, greens. Stews feature tofu and mushrooms. The BBQ image is more dining-out than everyday.

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Pulses have long been central to Italy’s traditional  cooking. Cannellini, borlotti, fava, chickpeas, and lentils provide plant-based protein and fiber, though they remain scarce in fine dining.

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Meats 233 G

POULTRY

60 G

PORK

107 G

BEEF

52 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

13 G

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Meats 208 G

POULTRY

55 G

PORK

96 G

BEEF

45 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

7 G

Are Koreans heavy meat eaters today? Compared to the past, absolutely more than before. Modern Korea has one of the highest per-capita pork consumption rates in the world, and barbecue culture is central to dining out. Yet meat is still paired with plenty of vegetables, rice, and sides — so the meal feels varied rather than dominated by meat.

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Italy’s meat consumption ranks mid-level globally- below countries like the U.S. and Spain but above many in Asia and Africa. Pork is the cornerstone, historically raised even in small numbers and shared within communities, with every part used.

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Fish and seafood 152 G

FISH

95 G

SEAFOOD

57 G

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Fish and seafood 80 G

FISH

50 G

SEAFOOD

30 G

Each Korean coastline has something to brag about – oysters from the south, crabs and clams from the west, sea cucumbers and abalone from Jeju. Seafood also has a whole ecosystem in Korean cuisine. Fish and seafood are eaten daily – grilled fish on open flames, skewered squid, dried cuttlefish, and fishcakes. Koreans are the world’s heaviest eaters, averaging around 55 kilos (1,940 oz) per person each year.

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Fresh fish and seafood were historically a privilege of Italy’s coasts, as inland areas struggled with preservation. Coastal traditions focus on freshness and light seasoning: grilled sardines, sea bass, tuna, and octopus; stuffed or fried calamari; mussels in white wine; clams in linguine alle vongole; and shrimp or mixed seafood in pasta and risotto.

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Eggs and dairy 109 G

EGGS

34 G

MILK AND DAIRY

62 G

ANIMAL FATS

13 G

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Eggs and dairy 633 G

EGGS

31 G

MILK AND DAIRY

579 G

ANIMAL FATS

23 G

Eggs are very common in Korean cuisine. You’ll see them in gyeran-jjim (savory steamed egg custard), fried eggs topping bibimbap or noodles, and rolled omelets gyeran-mari packed in lunchboxes.

Milk and dairy are not traditional, most Koreans are lactose intolerant. After the Korean War, when U.S. aid introduced powdered milk and school milk programs. Today, yogurt drinks and cheese are present, but only as a modern Western influence.

Cultured milk, in the form of cheese, is the heart of Italian cuisine.  Italy has the highest variety of cheeses worldwide, with over 2500 sorts, 300 kinds with protected designation of origin, and even 52, protected under European Union law! Italian cheeses are well known and appreciated worldwide: sharp and crumbly parmigiano-reggiano, soft, creamy mozzarella di bufala, hard sheep milk pecorino, buttery gorgonzola, robust caciocavallo.

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SUGARS, FATS AND NUTS 261 G

NUTS

29 G

SWEETENERS

135 G

SUGAR CROPS

0 G

VEG OILS

65 G

OILCROPS

32 G

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SUGARS, FATS AND NUTS 213 G

NUTS

27 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

78 G

OILCROPS

13 G

Nuts do appear, but as a garnish, not an everyday ingredient, but sesame and sesame oil are big. It’s actually the signature Korean oil –  aromatic, nutty, used more as a seasoning over bibimbap, japchae, namul vegetables, or any other dish. South Koreans use moderate amounts of neutral oils for frying. When used, they’re soybean and canola at home, and palm oil is widespread in foodservice for cost reasons.

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Olive oil is essential to Italian cooking, no matter the region. Nearly all Italian regions produce their own olive oil, harvested from more than 500 types of locally grown olives.

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Herbs

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

BASIL

BAY LEAVES

MARJORAM

OREGANO

PARSLEY

ROSEMARY

SAGE

THYME

South Korea
Common
Italy

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

BASIL

BAY LEAVES

MARJORAM

OREGANO

PARSLEY

ROSEMARY

SAGE

THYME

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Spices

BLACK PEPPER

DRY CHILI

CINNAMON

FENNEL SEED

JUNIPER BERRIES

NUTMEG

SAFFRON

South Korea
Common
Italy

BLACK PEPPER

DRY CHILI

CINNAMON

FENNEL SEED

JUNIPER BERRIES

NUTMEG

SAFFRON

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Aromatics

CHILI PEPPERS

CHINESE CHIVES

GINGER

SPRING ONION

YUZU

DRIED MUSHROOMS

GARLIC

ONION

CARROT

CELERY STALKS

FENNEL

LEMON

TOMATO

TRUFFLES

South Korea
Common
Italy

CHILI PEPPERS

CHINESE CHIVES

GINGER

SPRING ONION

YUZU

DRIED MUSHROOMS

GARLIC

ONION

CARROT

CELERY STALKS

FENNEL

LEMON

TOMATO

TRUFFLES

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Condiments

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

GOCHUJANG

GRAIN VINEGAR

HONEY

PLUM SYRUP

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SOY SAUCE

ANCHOVIES

BUTTER

CAPERS

CREAM

OLIVE OIL

OLIVES

PORK FAT

TOMATO PASTE

WINE

WINE VINEGAR

South Korea
Common
Italy

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

GOCHUJANG

GRAIN VINEGAR

HONEY

PLUM SYRUP

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SOY SAUCE

ANCHOVIES

BUTTER

CAPERS

CREAM

OLIVE OIL

OLIVES

PORK FAT

TOMATO PASTE

WINE

WINE VINEGAR

South Korea

SEASONINGS

South Korean cooks build flavors through depth, fermentation, and balance. At its core are jang – fermented soybean trio –  doenjang, ganjang, and gochujang, which provide the earthy, savory, spicy, and salty base. Fermented vegetables, especially kimchi, give tang and pungency that cuts through the richness of other foods.

Garlic, ginger, sesame oil, and toasted sesame seeds are everyday staples that create warmth and nuttiness. Dried chili flakes, specifically gochugaru, add heat and a deep red color, defining much of Korea’s flavor identity. Overall, Korean food is moderately to very spicy, but on average, it is milder than the hottest regional Thai, Sichuan/Hunan Chinese, Indian, Mexican, Jamaican, or Ethiopian dishes.

A daily, structural ingredient and core stock builder is dashima, kelp. It is simmered to create umami, mineral richness, and subtle ocean flavor, and then it acts as the backbone of soups, stews, and broths. Dashima is almost always combined with dried anchovies to make yuksu broth.

Unlike cuisines that layer in many dried spices, Korea doesn’t. South Korean cooking is anchored by a  fermented bases and chili seasonings:

GOCHUGARU – Korean chili flakes. Sun-dried, mildly smoky and fruity chili with medium heat; essential for kimchi, jjigae, namul, and sauces where clean chili flavor and color are needed.

GOCHUJANG – red chili and fermented soybean paste. Thick, sweet-spicy-umami paste of chili, glutinous rice, and fermented soy; foundational for tteokbokki, bibimbap sauce, spicy stir-fries, jjigae, and chicken wing glazes.

DOENJANG – long-fermented soybean paste. Rustic, deeply savory paste from fermented soy; used to season stews (doenjang-jjigae), soups, namul, and as a marinade component.

CHEONGGUKJANG – fast-fermented whole-bean paste; pungent, probiotic-rich; for hearty stews.

GANJANG – soy sauce. Light yangjo soy for all-purpose seasoning and soup soy guk-ganjang for broths; controls salinity, color, and umami in nearly every dish.

AEKJEOT – fish/anchovy sauce. Salty, umami booster for kimchi brines, stews, and some marinades; used sparingly to deepen savoriness.

Italy

SEASONINGS

Italian flavorings are less oriented to spices and more towards fresh herbs and aromatics. Dried herbs rarely appear in Italian cooking, except for dried bay leaves in soups or a pinch of oregano in tomato sauce. Almost all herbs are used fresh when they’re still full of aromatic oils. If one cannot get the fresh herb specified in the recipe, an alternative fresh herb would be a better choice than using a dried herb. Italians prefer using one or a few herbs to emphasize their character and not overpower one another. Therefore, the Italian spice mix does not exist in mainland Italy; it is a concept made up of foreigners.

Many recipes begin by sauteing garlic and onions in olive oil to create a flavor base, yet dishes are not loaded with garlic, despite the popular belief. It is not rare for anchovies to join onion and garlic; altogether, they blend into a deep, umami flavor.

Caper and olives are used extensively; they add a deep, tangy flavor and are often paired with tomatoes.

Vinegar  (wine, balsamic) is essential in salad dressings, marinades, sauces, reductions, and even desserts. Earthy porcini and truffle flavors are very iconic and not rare.

SAUCES

SUGO DI POMODORO – This essential yet straightforward sauce is made from ripe tomatoes, garlic or onion, olive oil, and sometimes fresh basil.

PESTO ALLA GENOVESE – made by crushing fresh basil leaves, garlic, pine nuts, Parmigiano-Reggiano, and Pecorino cheese, all blended with olive oil.

AGLIO E OLIO – southern Italian sauce made from sautéed garlic in olive oil, often with the addition of red pepper flakes (peperoncino) for heat.

SUGO ALLA PUTTANESCA – bold sauce made with tomatoes, garlic, olives, capers, and anchovies.

SALSA VERDE – this green sauce is made from parsley, capers, garlic, anchovies, and vinegar, blended with olive oil. It is commonly served with meats, particularly in northern Italy.

SALSA DI FUNGHI – a northern Italian sauce made from sautéed mushrooms, garlic, onions, and sometimes cream or white wine.

BAGNA CAUDA – from Piedmont, this is a warm sauce made from garlic, anchovies, olive oil, and sometimes butter. It’s traditionally served with raw or cooked vegetables for dipping.

ARRABBIATA – a spicy tomato sauce made with garlic and red chili peppers (peperoncino), typical of Roman cuisine.

SOFFRITTO –  a fundamental base for many dishes, sautéd chopped onions, carrots, and celery in olive oil (or sometimes butter). This technique is essential in creating the flavor foundation for sauces, soups, and stews.

Who EATs more per day?

Pick the heavier plate

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