South Korea
SEASONINGS
South Korean cooks build flavors through depth, fermentation, and balance. At its core are jang – fermented soybean trio – doenjang, ganjang, and gochujang, which provide the earthy, savory, spicy, and salty base. Fermented vegetables, especially kimchi, give tang and pungency that cuts through the richness of other foods.
Garlic, ginger, sesame oil, and toasted sesame seeds are everyday staples that create warmth and nuttiness. Dried chili flakes, specifically gochugaru, add heat and a deep red color, defining much of Korea’s flavor identity. Overall, Korean food is moderately to very spicy, but on average, it is milder than the hottest regional Thai, Sichuan/Hunan Chinese, Indian, Mexican, Jamaican, or Ethiopian dishes.
A daily, structural ingredient and core stock builder is dashima, kelp. It is simmered to create umami, mineral richness, and subtle ocean flavor, and then it acts as the backbone of soups, stews, and broths. Dashima is almost always combined with dried anchovies to make yuksu broth.
Unlike cuisines that layer in many dried spices, Korea doesn’t. South Korean cooking is anchored by a fermented bases and chili seasonings:
GOCHUGARU – Korean chili flakes. Sun-dried, mildly smoky and fruity chili with medium heat; essential for kimchi, jjigae, namul, and sauces where clean chili flavor and color are needed.
GOCHUJANG – red chili and fermented soybean paste. Thick, sweet-spicy-umami paste of chili, glutinous rice, and fermented soy; foundational for tteokbokki, bibimbap sauce, spicy stir-fries, jjigae, and chicken wing glazes.
DOENJANG – long-fermented soybean paste. Rustic, deeply savory paste from fermented soy; used to season stews (doenjang-jjigae), soups, namul, and as a marinade component.
CHEONGGUKJANG – fast-fermented whole-bean paste; pungent, probiotic-rich; for hearty stews.
GANJANG – soy sauce. Light yangjo soy for all-purpose seasoning and soup soy guk-ganjang for broths; controls salinity, color, and umami in nearly every dish.
AEKJEOT – fish/anchovy sauce. Salty, umami booster for kimchi brines, stews, and some marinades; used sparingly to deepen savoriness.
Egypt
SEASONINGS
Salt, cumin and coriander have been the main Egyptian seasonings since ancient times. The oldest recorded use of cumin dates back 5000 years when cumin was used in the embalming process due to its antibacterial properties (source). Warm and floral coriander belongs to the same family as cumin and goes hand in hand, supplementing each other in Egyptian dishes to create warmth and depth. Heat-wise, food is not overly spicy, unlike their Western or Southern neighbors, the focus is more on the aromatic side.
The ancient Egyptians are known to have used a lot of garlic and onions in their everyday dishes, and this tradition continues. Fresh and fried garlic, mashed with herbs, is very prominent, and onions, fried and sprinkled on top, are a frequent garnish. A unique Egyptian flavoring ingredient is black honey, also known as sugar cane molasses, a liquid black sweetener used in desserts and marinades.
A famous Egyptian nut and spice mix DUKKAH, meaning ‘pound’ in Arabic, it illustrates how it is made – pounded finely or coarsely. It’s a versatile mix – used to crust meat, fish, sprinkled on bread, or over eggs. The composition varies from family to family, still, the common ingredients are nuts, sesame, coriander, cumin, salt, and black pepper. Dukkah is gaining popularity in countries outside of Egypt, largely due to its exposure through TV shows.
Other spice mixes used widely in Egypt are shared with other cultures:
Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.
Arabic BAHARAT – black pepper, cumin, coriander, cinnamon, cloves, cardamom, nutmeg, paprika.
North African RAS EL HANOUT can have 30 or more ingredients. Some blends can have up to 80 spices! Here are some common ones: cardamom, clove, cinnamon, coriander, cumin, nutmeg, peppercorn, turmeric, paprika, fenugreek, anise, ginger, chili pepper, allspice, mace, dried rose petals.
SAUCES
Some are local, some have come from elsewhere. These sauces are used with dishes in Egypt:
TA’ALEYA is a garlic sauce made by frying garlic with ghee and then adding coriander and chili. It is used to flavor bamia or koshary.
TEHINA is a sesame paste, garlic, salt, cumin, and lemon juice mix that goes with almost everything.
TOMAYA is a garlic sauce made from mashed garlic, lemon juice, and salt, often served as a condiment with grilled meats, chicken, or seafood. It’s similar to a Mediterranean garlic dip called toum.
BISSARA is a split fava bean sauce or dip, also featuring onions, garlic, lemon juice, hot peppers, parsley, dill, mint.
MOLOKHIA is eaten with bread as a soup or dip, but can be categorized as a sauce.
SHATTA – a hot chili sauce made from crushed red chilies, garlic, lemon, and vinegar. It’s a spicy condiment served with koshary, ful medames, and falafel.