WHEAT
156 G
Quantifying culinary diversity across countries.
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In South Africa, people consume about 1278 g of food per day, with grains taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 444 G
156 G
57 G
222 G
0 G
0 G
4 G
0 G
3 G
2 G
Grains 376 G
117 G
58 G
186 G
0 G
0 G
0 G
5 G
10 G
0 G
Produce 290 G
4 G
106 G
97 G
83 G
0 G
Produce 556 G
46 G
170 G
169 G
170 G
0 G
Meats 199 G
107 G
13 G
48 G
8 G
2 G
21 G
Meats 34 G
4 G
1 G
14 G
6 G
5 G
4 G
Fish and seafood 17 G
16 G
1 G
Fish and seafood 8 G
8 G
0 G
Eggs and dairy 164 G
20 G
143 G
1 G
Eggs and dairy 238 G
4 G
231 G
3 G
SUGARS, FATS AND NUTS 164 G
2 G
109 G
0 G
48 G
5 G
SUGARS, FATS AND NUTS 172 G
1 G
60 G
80 G
24 G
7 G
CURRY LEAVES
AFRICAN BASIL
BAY LEAVES
CILANTRO
BAOBAB LEAVES
HOLY BASIL
LEMONGRASS
OREGANO
PARSLEY
PREKESE
CURRY LEAVES
AFRICAN BASIL
BAY LEAVES
CILANTRO
BAOBAB LEAVES
HOLY BASIL
LEMONGRASS
OREGANO
PARSLEY
PREKESE
ALLSPICE
FENNEL SEED
MUSTARD SEEDS
NUTMEG
PAPRIKA
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
FENUGREEK
ALLSPICE
FENNEL SEED
MUSTARD SEEDS
NUTMEG
PAPRIKA
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
FENUGREEK
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
ONION
TOMATO
LIME
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
ONION
TOMATO
LIME
DRIED APRICOTS
FRUIT PRESERVES
MUSTARD
TOMATO PASTE
WINE VINEGAR
WORCESTERSHIRE SAUCE
COCONUT MILK
TAMARIND
DRIED FISH/SEAFOOD
HONEY
DRIED APRICOTS
FRUIT PRESERVES
MUSTARD
TOMATO PASTE
WINE VINEGAR
WORCESTERSHIRE SAUCE
COCONUT MILK
TAMARIND
DRIED FISH/SEAFOOD
HONEY