Quantifying culinary diversity across countries.

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Southern African vs Gabonese food & cuisine

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South Africa

VS

Gabon

South Africa

Gabon

The average Southern African daily plate size is

The average Gabonese daily plate size is

1278 g.
1743 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 444 G

WHEAT

156 G

RICE

57 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

3 G

OTHER CEREALS

2 G

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Grains 347 G

WHEAT

163 G

RICE

141 G

CORN

39 G

BARLEY

4 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 290 G

PULSES

4 G

VEGETABLES

106 G

STARCHY ROOTS

97 G

FRUITS

83 G

SEA PLANTS

0 G

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Produce 942 G

PULSES

1 G

VEGETABLES

119 G

STARCHY ROOTS

447 G

FRUITS

370 G

SEA PLANTS

0 G

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Meats 199 G

POULTRY

107 G

PORK

13 G

BEEF

48 G

MUTTON AND GOAT

8 G

OTHER MEAT

2 G

OFFALS

21 G

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Meats 196 G

POULTRY

102 G

PORK

24 G

BEEF

14 G

MUTTON AND GOAT

2 G

OTHER MEAT

38 G

OFFALS

16 G

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Fish and seafood 17 G

FISH

16 G

SEAFOOD

1 G

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Fish and seafood 85 G

FISH

84 G

SEAFOOD

1 G

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Eggs and dairy 164 G

EGGS

20 G

MILK AND DAIRY

143 G

ANIMAL FATS

1 G

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Eggs and dairy 53 G

EGGS

2 G

MILK AND DAIRY

50 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 164 G

NUTS

2 G

SWEETENERS

109 G

SUGAR CROPS

0 G

VEG OILS

48 G

OILCROPS

5 G

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SUGARS, FATS AND NUTS 120 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

6 G

VEG OILS

13 G

OILCROPS

42 G

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Herbs

CILANTRO

CURRY LEAVES

AFRICAN BASIL

BAY LEAVES

PARSLEY

THYME

BITTER LEAVES

LEMONGRASS

South Africa
Common
Gabon

CILANTRO

CURRY LEAVES

AFRICAN BASIL

BAY LEAVES

PARSLEY

THYME

BITTER LEAVES

LEMONGRASS

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Spices

CINNAMON

CORIANDER

CUMIN

FENNEL SEED

GREEN CARDAMOM

MUSTARD SEEDS

TURMERIC DRY

BLACK PEPPER

CLOVES

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

South Africa
Common
Gabon

CINNAMON

CORIANDER

CUMIN

FENNEL SEED

GREEN CARDAMOM

MUSTARD SEEDS

TURMERIC DRY

BLACK PEPPER

CLOVES

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

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Aromatics

TOMATO

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

LIME

South Africa
Common
Gabon

TOMATO

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

LIME

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Condiments

COCONUT MILK

HONEY

WINE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

FERMENTED FISH/SEAFOOD

PALM OIL

South Africa
Common
Gabon

COCONUT MILK

HONEY

WINE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

FERMENTED FISH/SEAFOOD

PALM OIL

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