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Slovak vs Zambian food & cuisine

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Slovakia

VS

Zambia

In Slovakia, people consume about 1886 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Slovakia

Zambia

The average Slovak daily plate size is

The average Zambian daily plate size is

1886 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 332 G

WHEAT

301 G

RICE

9 G

CORN

0 G

BARLEY

6 G

RYE

7 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 573 G

PULSES

5 G

VEGETABLES

246 G

STARCHY ROOTS

143 G

FRUITS

179 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 178 G

POULTRY

44 G

PORK

108 G

BEEF

17 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

6 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 28 G

FISH

27 G

SEAFOOD

1 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 508 G

EGGS

33 G

MILK AND DAIRY

411 G

ANIMAL FATS

64 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 267 G

NUTS

11 G

SWEETENERS

201 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

10 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

BAY LEAVES

CHIVES

DILL

LOVAGE

MARJORAM

WILD GARLIC

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

Slovakia
Common
Zambia

BAY LEAVES

CHIVES

DILL

LOVAGE

MARJORAM

WILD GARLIC

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

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Spices

ALLSPICE

CARAWAY

JUNIPER BERRIES

PAPRIKA

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

Slovakia
Common
Zambia

ALLSPICE

CARAWAY

JUNIPER BERRIES

PAPRIKA

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

Slovakia
Common
Zambia

CARROT

CELERY ROOT

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

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Condiments

DUCK FAT

FRUIT VINEGAR

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Slovakia
Common
Zambia

DUCK FAT

FRUIT VINEGAR

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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