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Slovak vs Ghanaian food & cuisine

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Slovakia

VS

Ghana

In Slovakia, people consume about 1886 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.

Slovakia

Ghana

The average Slovak daily plate size is

The average Ghanaian daily plate size is

1886 g.
2363 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 332 G

WHEAT

301 G

RICE

9 G

CORN

0 G

BARLEY

6 G

RYE

7 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 573 G

PULSES

5 G

VEGETABLES

246 G

STARCHY ROOTS

143 G

FRUITS

179 G

SEA PLANTS

0 G

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Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

504 G

SEA PLANTS

0 G

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Meats 178 G

POULTRY

44 G

PORK

108 G

BEEF

17 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

6 G

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Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

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Fish and seafood 28 G

FISH

27 G

SEAFOOD

1 G

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Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

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Eggs and dairy 508 G

EGGS

33 G

MILK AND DAIRY

411 G

ANIMAL FATS

64 G

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Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 267 G

NUTS

11 G

SWEETENERS

201 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

10 G

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SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

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Herbs

CHIVES

DILL

LOVAGE

MARJORAM

WILD GARLIC

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

THYME

Slovakia
Common
Ghana

CHIVES

DILL

LOVAGE

MARJORAM

WILD GARLIC

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

THYME

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Spices

CARAWAY

JUNIPER BERRIES

PAPRIKA

ALLSPICE

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

TURMERIC DRY

WHITE PEPPER

Slovakia
Common
Ghana

CARAWAY

JUNIPER BERRIES

PAPRIKA

ALLSPICE

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

TURMERIC DRY

WHITE PEPPER

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Aromatics

CARROT

CELERY ROOT

PARSLEY ROOT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LEMON

LIME

Slovakia
Common
Ghana

CARROT

CELERY ROOT

PARSLEY ROOT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LEMON

LIME

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Condiments

DUCK FAT

FRUIT VINEGAR

HONEY

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Slovakia
Common
Ghana

DUCK FAT

FRUIT VINEGAR

HONEY

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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