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Sierra Leone vs Sudanese food & cuisine

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Sierra Leone

VS

Sudan

In Sierra Leone, people consume about 1439 g of food per day, with produce taking the biggest share at 52%, and eggs and dairy coming in last at 2%. In Sudan, the daily total is around 1375 g, with produce leading at 35% and fish and seafood at the bottom with 0%.

Sierra Leone

Sudan

The average Sierra Leone daily plate size is

The average Sudanese daily plate size is

1439 g.
1375 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Grains 416 G

WHEAT

185 G

RICE

10 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

49 G

SORGHUM

169 G

OTHER CEREALS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Produce 483 G

PULSES

29 G

VEGETABLES

238 G

STARCHY ROOTS

44 G

FRUITS

172 G

SEA PLANTS

0 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Meats 65 G

POULTRY

5 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

20 G

OTHER MEAT

9 G

OFFALS

9 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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Eggs and dairy 261 G

EGGS

4 G

MILK AND DAIRY

255 G

ANIMAL FATS

2 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

83 G

SUGAR CROPS

9 G

VEG OILS

29 G

OILCROPS

26 G

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Herbs

AFRICAN BASIL

BITTER LEAVES

PARSLEY

THYME

BAY LEAVES

CILANTRO

HIBISCUS

BAOBAB LEAVES

MINT

PREKESE

Sierra Leone
Common
Sudan

AFRICAN BASIL

BITTER LEAVES

PARSLEY

THYME

BAY LEAVES

CILANTRO

HIBISCUS

BAOBAB LEAVES

MINT

PREKESE

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Spices

GRAINS OF PARADISE

BLACK PEPPER

DRY CHILI

GINGER

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

Sierra Leone
Common
Sudan

GRAINS OF PARADISE

BLACK PEPPER

DRY CHILI

GINGER

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Sierra Leone
Common
Sudan

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

CLARIFIED BUTTER

DATES

FERMENTED BUTTER

HONEY

SESAME SEEDS

SHEA BUTTER

Sierra Leone
Common
Sudan

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

CLARIFIED BUTTER

DATES

FERMENTED BUTTER

HONEY

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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