Quantifying culinary diversity across countries.

Compare countries

Sierra Leone vs Congolese (CG) food & cuisine

Compare
Flag
Flag
Sierra Leone

VS

Republic of the Congo

In Sierra Leone, people consume about 1439 g of food per day, with produce taking the biggest share at 52%, and eggs and dairy coming in last at 2%. In Republic of the Congo, the daily total is around 1404 g, with produce leading at 67% and eggs and dairy at the bottom with 1%.

Sierra Leone

Republic of the Congo

The average Sierra Leone daily plate size is

The average Congolese (CG) daily plate size is

1439 g.
1404 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

Icon

Grains 180 G

WHEAT

123 G

RICE

45 G

CORN

11 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Icon

Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

Icon

Produce 946 G

PULSES

8 G

VEGETABLES

65 G

STARCHY ROOTS

750 G

FRUITS

122 G

SEA PLANTS

0 G

Icon

Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

Icon

Meats 127 G

POULTRY

63 G

PORK

21 G

BEEF

6 G

MUTTON AND GOAT

1 G

OTHER MEAT

22 G

OFFALS

14 G

Icon

Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

Icon

Fish and seafood 65 G

FISH

65 G

SEAFOOD

0 G

Icon

Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

Icon

Eggs and dairy 13 G

EGGS

1 G

MILK AND DAIRY

12 G

ANIMAL FATS

0 G

Icon

SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

Icon

SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

10 G

Icon

Herbs

CILANTRO

PARSLEY

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

THYME

Sierra Leone
Common
Republic of the Congo

CILANTRO

PARSLEY

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

THYME

Icon

Spices

GINGER

BLACK PEPPER

DRY CHILI

GRAINS OF PARADISE

CALABASH NUTMEG

MBONGO

NJANGSA/DJANSANG

Sierra Leone
Common
Republic of the Congo

GINGER

BLACK PEPPER

DRY CHILI

GRAINS OF PARADISE

CALABASH NUTMEG

MBONGO

NJANGSA/DJANSANG

Icon

Aromatics

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

Sierra Leone
Common
Republic of the Congo

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

Icon

Condiments

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

FERMENTED FISH/SEAFOOD

Sierra Leone
Common
Republic of the Congo

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

FERMENTED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top