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Sierra Leone vs Oceanian food & cuisine

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Sierra Leone

VS

Oceania

In Sierra Leone, people consume about 1439 g of food per day, with produce taking the biggest share at 52%, and eggs and dairy coming in last at 2%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.

Sierra Leone

Oceania

The average Sierra Leone daily plate size is

The average Oceanian daily plate size is

1439 g.
1893 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Grains 336 G

WHEAT

157 G

RICE

171 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Produce 778 G

PULSES

15 G

VEGETABLES

142 G

STARCHY ROOTS

452 G

FRUITS

160 G

SEA PLANTS

0 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Meats 135 G

POULTRY

81 G

PORK

23 G

BEEF

18 G

MUTTON AND GOAT

7 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Fish and seafood 100 G

FISH

91 G

SEAFOOD

9 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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Eggs and dairy 131 G

EGGS

13 G

MILK AND DAIRY

102 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 413 G

NUTS

2 G

SWEETENERS

179 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

201 G

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Herbs

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

PARSLEY

THYME

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

Sierra Leone
Common
Oceania

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

PARSLEY

THYME

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

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Spices

DRY CHILI

GINGER

GRAINS OF PARADISE

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

Sierra Leone
Common
Oceania

DRY CHILI

GINGER

GRAINS OF PARADISE

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

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Aromatics

LEMON

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

SPRING ONION

PANDANUS LEAVES

TURMERIC

Sierra Leone
Common
Oceania

LEMON

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

SPRING ONION

PANDANUS LEAVES

TURMERIC

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Condiments

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Sierra Leone
Common
Oceania

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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