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Sierra Leone vs Namibian food & cuisine

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Sierra Leone

VS

Namibia

In Sierra Leone, people consume about 1439 g of food per day, with produce taking the biggest share at 52%, and eggs and dairy coming in last at 2%. In Namibia, the daily total is around 1489 g, with produce leading at 41% and fish and seafood at the bottom with 2%.

Sierra Leone

Namibia

The average Sierra Leone daily plate size is

The average Namibian daily plate size is

1439 g.
1489 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Grains 373 G

WHEAT

161 G

RICE

29 G

CORN

135 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

43 G

SORGHUM

3 G

OTHER CEREALS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Produce 604 G

PULSES

23 G

VEGETABLES

93 G

STARCHY ROOTS

345 G

FRUITS

118 G

SEA PLANTS

0 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Meats 96 G

POULTRY

30 G

PORK

14 G

BEEF

19 G

MUTTON AND GOAT

11 G

OTHER MEAT

14 G

OFFALS

8 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Fish and seafood 32 G

FISH

28 G

SEAFOOD

4 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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Eggs and dairy 191 G

EGGS

3 G

MILK AND DAIRY

184 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 193 G

NUTS

1 G

SWEETENERS

161 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

3 G

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Herbs

BITTER LEAVES

HIBISCUS

PARSLEY

AFRICAN BASIL

BAY LEAVES

CILANTRO

THYME

Sierra Leone
Common
Namibia

BITTER LEAVES

HIBISCUS

PARSLEY

AFRICAN BASIL

BAY LEAVES

CILANTRO

THYME

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Spices

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

CALABASH NUTMEG

CLOVES

CUMIN

TURMERIC DRY

Sierra Leone
Common
Namibia

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

CALABASH NUTMEG

CLOVES

CUMIN

TURMERIC DRY

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Aromatics

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

Sierra Leone
Common
Namibia

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

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Condiments

FERMENTED BEANS

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

CANE VINEGAR

FERMENTED FISH/SEAFOOD

HONEY

Sierra Leone
Common
Namibia

FERMENTED BEANS

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

CANE VINEGAR

FERMENTED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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