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Sierra Leone vs Mozambican food & cuisine

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Sierra Leone

VS

Mozambique

In Sierra Leone, people consume about 1439 g of food per day, with produce taking the biggest share at 52%, and eggs and dairy coming in last at 2%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Sierra Leone

Mozambique

The average Sierra Leone daily plate size is

The average Mozambican daily plate size is

1439 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

BITTER LEAVES

HIBISCUS

THYME

AFRICAN BASIL

BAY LEAVES

CILANTRO

PARSLEY

LEMONGRASS

Sierra Leone
Common
Mozambique

BITTER LEAVES

HIBISCUS

THYME

AFRICAN BASIL

BAY LEAVES

CILANTRO

PARSLEY

LEMONGRASS

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Spices

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

CUMIN

PAPRIKA

TURMERIC DRY

Sierra Leone
Common
Mozambique

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

CUMIN

PAPRIKA

TURMERIC DRY

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Sierra Leone
Common
Mozambique

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

FERMENTED BEANS

PALM OIL

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Sierra Leone
Common
Mozambique

FERMENTED BEANS

PALM OIL

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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