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Sierra Leone vs Kenyan food & cuisine

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Sierra Leone

VS

Kenya

In Sierra Leone, people consume about 1439 g of food per day, with produce taking the biggest share at 52%, and eggs and dairy coming in last at 2%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.

Sierra Leone

Kenya

The average Sierra Leone daily plate size is

The average Kenyan daily plate size is

1439 g.
1384 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Grains 376 G

WHEAT

117 G

RICE

58 G

CORN

186 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

10 G

OTHER CEREALS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Produce 556 G

PULSES

46 G

VEGETABLES

170 G

STARCHY ROOTS

169 G

FRUITS

170 G

SEA PLANTS

0 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Meats 34 G

POULTRY

4 G

PORK

1 G

BEEF

14 G

MUTTON AND GOAT

6 G

OTHER MEAT

5 G

OFFALS

4 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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Eggs and dairy 238 G

EGGS

4 G

MILK AND DAIRY

231 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 172 G

NUTS

1 G

SWEETENERS

60 G

SUGAR CROPS

80 G

VEG OILS

24 G

OILCROPS

7 G

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Herbs

BITTER LEAVES

HIBISCUS

THYME

AFRICAN BASIL

BAY LEAVES

CILANTRO

PARSLEY

BAOBAB LEAVES

HOLY BASIL

LEMONGRASS

OREGANO

PREKESE

Sierra Leone
Common
Kenya

BITTER LEAVES

HIBISCUS

THYME

AFRICAN BASIL

BAY LEAVES

CILANTRO

PARSLEY

BAOBAB LEAVES

HOLY BASIL

LEMONGRASS

OREGANO

PREKESE

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Spices

GINGER

GRAINS OF PARADISE

BLACK PEPPER

DRY CHILI

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

Sierra Leone
Common
Kenya

GINGER

GRAINS OF PARADISE

BLACK PEPPER

DRY CHILI

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

Sierra Leone
Common
Kenya

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

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Condiments

FERMENTED BEANS

PALM OIL

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

HONEY

Sierra Leone
Common
Kenya

FERMENTED BEANS

PALM OIL

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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