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Sierra Leone vs Chadian food & cuisine

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Sierra Leone

VS

Chad

In Sierra Leone, people consume about 1439 g of food per day, with produce taking the biggest share at 52%, and eggs and dairy coming in last at 2%. In Chad, the daily total is around 920 g, with grains leading at 45% and fish and seafood at the bottom with 2%.

Sierra Leone

Chad

The average Sierra Leone daily plate size is

The average Chadian daily plate size is

1439 g.
920 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Grains 418 G

WHEAT

13 G

RICE

43 G

CORN

53 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

97 G

SORGHUM

139 G

OTHER CEREALS

73 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Produce 181 G

PULSES

26 G

VEGETABLES

17 G

STARCHY ROOTS

119 G

FRUITS

19 G

SEA PLANTS

0 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Meats 147 G

POULTRY

1 G

PORK

0 G

BEEF

75 G

MUTTON AND GOAT

49 G

OTHER MEAT

2 G

OFFALS

20 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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Eggs and dairy 65 G

EGGS

1 G

MILK AND DAIRY

61 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 91 G

NUTS

0 G

SWEETENERS

27 G

SUGAR CROPS

0 G

VEG OILS

14 G

OILCROPS

50 G

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Herbs

BAY LEAVES

BITTER LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

HIBISCUS

THYME

BAOBAB LEAVES

MINT

Sierra Leone
Common
Chad

BAY LEAVES

BITTER LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

HIBISCUS

THYME

BAOBAB LEAVES

MINT

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Spices

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

CALABASH NUTMEG

CORIANDER

Sierra Leone
Common
Chad

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

CALABASH NUTMEG

CORIANDER

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Aromatics

CHILI PEPPERS

LIME

SPRING ONION

GARLIC

GINGER

LEMON

ONION

TOMATO

Sierra Leone
Common
Chad

CHILI PEPPERS

LIME

SPRING ONION

GARLIC

GINGER

LEMON

ONION

TOMATO

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Condiments

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

DATES

HONEY

SESAME SEEDS

SHEA BUTTER

Sierra Leone
Common
Chad

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

DATES

HONEY

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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