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Sierra Leone vs Central African Republic food & cuisine

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Sierra Leone

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Central African Republic

In Sierra Leone, people consume about 1439 g of food per day, with produce taking the biggest share at 52%, and eggs and dairy coming in last at 2%. In Central African Republic, the daily total is around 1234 g, with produce leading at 72% and fish and seafood at the bottom with 2%.

Sierra Leone

Central African Republic

The average Sierra Leone daily plate size is

The average Central African Republic daily plate size is

1439 g.
1234 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Grains 92 G

WHEAT

11 G

RICE

15 G

CORN

47 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

14 G

OTHER CEREALS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Produce 892 G

PULSES

24 G

VEGETABLES

51 G

STARCHY ROOTS

682 G

FRUITS

134 G

SEA PLANTS

0 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Meats 107 G

POULTRY

8 G

PORK

10 G

BEEF

54 G

MUTTON AND GOAT

14 G

OTHER MEAT

12 G

OFFALS

9 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Fish and seafood 19 G

FISH

19 G

SEAFOOD

0 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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Eggs and dairy 40 G

EGGS

1 G

MILK AND DAIRY

36 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 84 G

NUTS

0 G

SWEETENERS

23 G

SUGAR CROPS

0 G

VEG OILS

23 G

OILCROPS

38 G

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Herbs

CILANTRO

HIBISCUS

PARSLEY

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

THYME

BAOBAB LEAVES

Sierra Leone
Common
Central African Republic

CILANTRO

HIBISCUS

PARSLEY

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

THYME

BAOBAB LEAVES

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Spices

GINGER

BLACK PEPPER

DRY CHILI

GRAINS OF PARADISE

CALABASH NUTMEG

CORIANDER

GRAINS OF SELIM

NJANGSA/DJANSANG

Sierra Leone
Common
Central African Republic

GINGER

BLACK PEPPER

DRY CHILI

GRAINS OF PARADISE

CALABASH NUTMEG

CORIANDER

GRAINS OF SELIM

NJANGSA/DJANSANG

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Aromatics

LEMON

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

ONION

TOMATO

BELL PEPPERS

Sierra Leone
Common
Central African Republic

LEMON

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

ONION

TOMATO

BELL PEPPERS

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Condiments

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

HONEY

SESAME SEEDS

SHEA BUTTER

Sierra Leone
Common
Central African Republic

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

HONEY

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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