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Sierra Leone vs Cameroonian food & cuisine

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Sierra Leone

VS

Cameroon

In Sierra Leone, people consume about 1439 g of food per day, with produce taking the biggest share at 52%, and eggs and dairy coming in last at 2%. In Cameroon, the daily total is around 1791 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.

Sierra Leone

Cameroon

The average Sierra Leone daily plate size is

The average Cameroonian daily plate size is

1439 g.
1791 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Grains 416 G

WHEAT

81 G

RICE

127 G

CORN

129 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

9 G

SORGHUM

70 G

OTHER CEREALS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Produce 1131 G

PULSES

54 G

VEGETABLES

303 G

STARCHY ROOTS

464 G

FRUITS

309 G

SEA PLANTS

0 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Meats 38 G

POULTRY

10 G

PORK

4 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

8 G

OFFALS

2 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Fish and seafood 52 G

FISH

47 G

SEAFOOD

5 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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Eggs and dairy 35 G

EGGS

2 G

MILK AND DAIRY

32 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 119 G

NUTS

5 G

SWEETENERS

30 G

SUGAR CROPS

25 G

VEG OILS

26 G

OILCROPS

33 G

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Herbs

CILANTRO

HIBISCUS

PARSLEY

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

THYME

PREKESE

UZIZA LEAVES

Sierra Leone
Common
Cameroon

CILANTRO

HIBISCUS

PARSLEY

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

THYME

PREKESE

UZIZA LEAVES

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Spices

GINGER

BLACK PEPPER

DRY CHILI

GRAINS OF PARADISE

CALABASH NUTMEG

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

TURMERIC DRY

Sierra Leone
Common
Cameroon

GINGER

BLACK PEPPER

DRY CHILI

GRAINS OF PARADISE

CALABASH NUTMEG

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

TURMERIC DRY

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Aromatics

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

Sierra Leone
Common
Cameroon

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

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Condiments

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Sierra Leone
Common
Cameroon

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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