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Sierra Leone vs Angolan food & cuisine

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Sierra Leone

VS

Angola

In Sierra Leone, people consume about 1439 g of food per day, with produce taking the biggest share at 52%, and eggs and dairy coming in last at 2%. In Angola, the daily total is around 1516 g, with produce leading at 68% and eggs and dairy at the bottom with 1%.

Sierra Leone

Angola

The average Sierra Leone daily plate size is

The average Angolan daily plate size is

1439 g.
1516 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Grains 262 G

WHEAT

77 G

RICE

58 G

CORN

124 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Produce 1032 G

PULSES

21 G

VEGETABLES

61 G

STARCHY ROOTS

760 G

FRUITS

189 G

SEA PLANTS

0 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Meats 61 G

POULTRY

24 G

PORK

20 G

BEEF

10 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Fish and seafood 38 G

FISH

38 G

SEAFOOD

0 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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Eggs and dairy 22 G

EGGS

0 G

MILK AND DAIRY

21 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 101 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

11 G

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Herbs

BITTER LEAVES

CILANTRO

HIBISCUS

PARSLEY

THYME

AFRICAN BASIL

BAY LEAVES

PREKESE

Sierra Leone
Common
Angola

BITTER LEAVES

CILANTRO

HIBISCUS

PARSLEY

THYME

AFRICAN BASIL

BAY LEAVES

PREKESE

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Spices

GINGER

BLACK PEPPER

DRY CHILI

GRAINS OF PARADISE

CALABASH NUTMEG

MBONGO

Sierra Leone
Common
Angola

GINGER

BLACK PEPPER

DRY CHILI

GRAINS OF PARADISE

CALABASH NUTMEG

MBONGO

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Aromatics

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

Sierra Leone
Common
Angola

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

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Condiments

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

FERMENTED FISH/SEAFOOD

Sierra Leone
Common
Angola

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

FERMENTED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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