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Senegalese vs Togolese food & cuisine

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Senegal

VS

Togo

In Senegal, people consume about 1488 g of food per day, with grains taking the biggest share at 41%, and eggs and dairy coming in last at 3%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.

Senegal

Togo

The average Senegalese daily plate size is

The average Togolese daily plate size is

1488 g.
1228 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 606 G

WHEAT

118 G

RICE

320 G

CORN

66 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

68 G

SORGHUM

30 G

OTHER CEREALS

1 G

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Produce 605 G

PULSES

17 G

VEGETABLES

407 G

STARCHY ROOTS

129 G

FRUITS

52 G

SEA PLANTS

0 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

19 G

SEA PLANTS

0 G

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Meats 56 G

POULTRY

21 G

PORK

3 G

BEEF

15 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

6 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 42 G

FISH

41 G

SEAFOOD

1 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 49 G

EGGS

6 G

MILK AND DAIRY

42 G

ANIMAL FATS

1 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 130 G

NUTS

1 G

SWEETENERS

50 G

SUGAR CROPS

1 G

VEG OILS

44 G

OILCROPS

34 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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Herbs

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Senegal
Common
Togo

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

CORIANDER

CUBEB PEPPER

CUMIN

GINGER

GREEN CARDAMOM

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

CLOVES

Senegal
Common
Togo

CORIANDER

CUBEB PEPPER

CUMIN

GINGER

GREEN CARDAMOM

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

CLOVES

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Aromatics

LEMON

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

Senegal
Common
Togo

LEMON

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

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Condiments

PEPPER PASTE

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Senegal
Common
Togo

PEPPER PASTE

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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