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Senegalese vs Oceanian food & cuisine

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Senegal

VS

Oceania

In Senegal, people consume about 1488 g of food per day, with grains taking the biggest share at 41%, and eggs and dairy coming in last at 3%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.

Senegal

Oceania

The average Senegalese daily plate size is

The average Oceanian daily plate size is

1488 g.
1893 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 606 G

WHEAT

118 G

RICE

320 G

CORN

66 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

68 G

SORGHUM

30 G

OTHER CEREALS

1 G

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Grains 336 G

WHEAT

157 G

RICE

171 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Produce 605 G

PULSES

17 G

VEGETABLES

407 G

STARCHY ROOTS

129 G

FRUITS

52 G

SEA PLANTS

0 G

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Produce 778 G

PULSES

15 G

VEGETABLES

142 G

STARCHY ROOTS

452 G

FRUITS

160 G

SEA PLANTS

0 G

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Meats 56 G

POULTRY

21 G

PORK

3 G

BEEF

15 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

6 G

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Meats 135 G

POULTRY

81 G

PORK

23 G

BEEF

18 G

MUTTON AND GOAT

7 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 42 G

FISH

41 G

SEAFOOD

1 G

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Fish and seafood 100 G

FISH

91 G

SEAFOOD

9 G

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Eggs and dairy 49 G

EGGS

6 G

MILK AND DAIRY

42 G

ANIMAL FATS

1 G

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Eggs and dairy 131 G

EGGS

13 G

MILK AND DAIRY

102 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 130 G

NUTS

1 G

SWEETENERS

50 G

SUGAR CROPS

1 G

VEG OILS

44 G

OILCROPS

34 G

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SUGARS, FATS AND NUTS 413 G

NUTS

2 G

SWEETENERS

179 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

201 G

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Herbs

BAOBAB LEAVES

BAY LEAVES

CILANTRO

HIBISCUS

MINT

PARSLEY

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

Senegal
Common
Oceania

BAOBAB LEAVES

BAY LEAVES

CILANTRO

HIBISCUS

MINT

PARSLEY

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

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Spices

CALABASH NUTMEG

CORIANDER

CUBEB PEPPER

CUMIN

DRY CHILI

GINGER

GRAINS OF PARADISE

GRAINS OF SELIM

GREEN CARDAMOM

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

Senegal
Common
Oceania

CALABASH NUTMEG

CORIANDER

CUBEB PEPPER

CUMIN

DRY CHILI

GINGER

GRAINS OF PARADISE

GRAINS OF SELIM

GREEN CARDAMOM

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

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Aromatics

LEMON

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

SPRING ONION

PANDANUS LEAVES

TURMERIC

Senegal
Common
Oceania

LEMON

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

SPRING ONION

PANDANUS LEAVES

TURMERIC

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Condiments

DRIED FISH/SEAFOOD

FERMENTED BEANS

PEPPER PASTE

TAMARIND

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Senegal
Common
Oceania

DRIED FISH/SEAFOOD

FERMENTED BEANS

PEPPER PASTE

TAMARIND

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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