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Senegalese vs Namibian food & cuisine

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Senegal

VS

Namibia

In Senegal, people consume about 1488 g of food per day, with grains taking the biggest share at 41%, and eggs and dairy coming in last at 3%. In Namibia, the daily total is around 1489 g, with produce leading at 41% and fish and seafood at the bottom with 2%.

Senegal

Namibia

The average Senegalese daily plate size is

The average Namibian daily plate size is

1488 g.
1489 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 606 G

WHEAT

118 G

RICE

320 G

CORN

66 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

68 G

SORGHUM

30 G

OTHER CEREALS

1 G

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Grains 373 G

WHEAT

161 G

RICE

29 G

CORN

135 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

43 G

SORGHUM

3 G

OTHER CEREALS

0 G

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Produce 605 G

PULSES

17 G

VEGETABLES

407 G

STARCHY ROOTS

129 G

FRUITS

52 G

SEA PLANTS

0 G

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Produce 604 G

PULSES

23 G

VEGETABLES

93 G

STARCHY ROOTS

345 G

FRUITS

118 G

SEA PLANTS

0 G

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Meats 56 G

POULTRY

21 G

PORK

3 G

BEEF

15 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

6 G

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Meats 96 G

POULTRY

30 G

PORK

14 G

BEEF

19 G

MUTTON AND GOAT

11 G

OTHER MEAT

14 G

OFFALS

8 G

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Fish and seafood 42 G

FISH

41 G

SEAFOOD

1 G

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Fish and seafood 32 G

FISH

28 G

SEAFOOD

4 G

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Eggs and dairy 49 G

EGGS

6 G

MILK AND DAIRY

42 G

ANIMAL FATS

1 G

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Eggs and dairy 191 G

EGGS

3 G

MILK AND DAIRY

184 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 130 G

NUTS

1 G

SWEETENERS

50 G

SUGAR CROPS

1 G

VEG OILS

44 G

OILCROPS

34 G

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SUGARS, FATS AND NUTS 193 G

NUTS

1 G

SWEETENERS

161 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

3 G

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Herbs

BAOBAB LEAVES

HIBISCUS

MINT

PARSLEY

BAY LEAVES

CILANTRO

AFRICAN BASIL

THYME

Senegal
Common
Namibia

BAOBAB LEAVES

HIBISCUS

MINT

PARSLEY

BAY LEAVES

CILANTRO

AFRICAN BASIL

THYME

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Spices

CORIANDER

CUBEB PEPPER

GRAINS OF SELIM

GREEN CARDAMOM

BLACK PEPPER

CALABASH NUTMEG

CUMIN

DRY CHILI

GINGER

GRAINS OF PARADISE

CLOVES

TURMERIC DRY

Senegal
Common
Namibia

CORIANDER

CUBEB PEPPER

GRAINS OF SELIM

GREEN CARDAMOM

BLACK PEPPER

CALABASH NUTMEG

CUMIN

DRY CHILI

GINGER

GRAINS OF PARADISE

CLOVES

TURMERIC DRY

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Aromatics

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

Senegal
Common
Namibia

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

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Condiments

FERMENTED BEANS

PEPPER PASTE

TAMARIND

DRIED FISH/SEAFOOD

CANE VINEGAR

FERMENTED FISH/SEAFOOD

HONEY

Senegal
Common
Namibia

FERMENTED BEANS

PEPPER PASTE

TAMARIND

DRIED FISH/SEAFOOD

CANE VINEGAR

FERMENTED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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