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Senegalese vs Liberian food & cuisine

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Senegal

VS

Liberia

In Senegal, people consume about 1488 g of food per day, with grains taking the biggest share at 41%, and eggs and dairy coming in last at 3%. In Liberia, the daily total is around 1158 g, with produce leading at 47% and fish and seafood at the bottom with 1%.

Senegal

Liberia

The average Senegalese daily plate size is

The average Liberian daily plate size is

1488 g.
1158 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 606 G

WHEAT

118 G

RICE

320 G

CORN

66 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

68 G

SORGHUM

30 G

OTHER CEREALS

1 G

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Grains 415 G

WHEAT

28 G

RICE

384 G

CORN

1 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 605 G

PULSES

17 G

VEGETABLES

407 G

STARCHY ROOTS

129 G

FRUITS

52 G

SEA PLANTS

0 G

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Produce 542 G

PULSES

3 G

VEGETABLES

74 G

STARCHY ROOTS

360 G

FRUITS

104 G

SEA PLANTS

0 G

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Meats 56 G

POULTRY

21 G

PORK

3 G

BEEF

15 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

6 G

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Meats 65 G

POULTRY

31 G

PORK

14 G

BEEF

2 G

MUTTON AND GOAT

1 G

OTHER MEAT

5 G

OFFALS

12 G

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Fish and seafood 42 G

FISH

41 G

SEAFOOD

1 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Eggs and dairy 49 G

EGGS

6 G

MILK AND DAIRY

42 G

ANIMAL FATS

1 G

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Eggs and dairy 18 G

EGGS

5 G

MILK AND DAIRY

12 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 130 G

NUTS

1 G

SWEETENERS

50 G

SUGAR CROPS

1 G

VEG OILS

44 G

OILCROPS

34 G

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SUGARS, FATS AND NUTS 107 G

NUTS

2 G

SWEETENERS

25 G

SUGAR CROPS

43 G

VEG OILS

28 G

OILCROPS

9 G

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Herbs

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

THYME

Senegal
Common
Liberia

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

THYME

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Spices

CALABASH NUTMEG

CORIANDER

CUBEB PEPPER

CUMIN

GRAINS OF SELIM

GREEN CARDAMOM

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Senegal
Common
Liberia

CALABASH NUTMEG

CORIANDER

CUBEB PEPPER

CUMIN

GRAINS OF SELIM

GREEN CARDAMOM

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

Senegal
Common
Liberia

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

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Condiments

PEPPER PASTE

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

PALM OIL

Senegal
Common
Liberia

PEPPER PASTE

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

PALM OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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