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Senegalese vs Guinea-Bissauan food & cuisine

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Senegal

VS

Guinea-Bissau

In Senegal, people consume about 1488 g of food per day, with grains taking the biggest share at 41%, and eggs and dairy coming in last at 3%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Senegal

Guinea-Bissau

The average Senegalese daily plate size is

The average Guinea-Bissauan daily plate size is

1488 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 606 G

WHEAT

118 G

RICE

320 G

CORN

66 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

68 G

SORGHUM

30 G

OTHER CEREALS

1 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 605 G

PULSES

17 G

VEGETABLES

407 G

STARCHY ROOTS

129 G

FRUITS

52 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 56 G

POULTRY

21 G

PORK

3 G

BEEF

15 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

6 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 42 G

FISH

41 G

SEAFOOD

1 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 49 G

EGGS

6 G

MILK AND DAIRY

42 G

ANIMAL FATS

1 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 130 G

NUTS

1 G

SWEETENERS

50 G

SUGAR CROPS

1 G

VEG OILS

44 G

OILCROPS

34 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

BAOBAB LEAVES

BAY LEAVES

CILANTRO

HIBISCUS

MINT

PARSLEY

BITTER LEAVES

THYME

Senegal
Common
Guinea-Bissau

BAOBAB LEAVES

BAY LEAVES

CILANTRO

HIBISCUS

MINT

PARSLEY

BITTER LEAVES

THYME

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Spices

CALABASH NUTMEG

CORIANDER

CUBEB PEPPER

CUMIN

GRAINS OF SELIM

GREEN CARDAMOM

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

CINNAMON

CLOVES

Senegal
Common
Guinea-Bissau

CALABASH NUTMEG

CORIANDER

CUBEB PEPPER

CUMIN

GRAINS OF SELIM

GREEN CARDAMOM

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

CINNAMON

CLOVES

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Aromatics

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

Senegal
Common
Guinea-Bissau

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

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Condiments

PEPPER PASTE

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

COCONUT MILK

FRUIT VINEGAR

Senegal
Common
Guinea-Bissau

PEPPER PASTE

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

COCONUT MILK

FRUIT VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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