Quantifying culinary diversity across countries.

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Saudi Arabian vs Panamian food & cuisine

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Saudi Arabia

VS

Panama

In Saudi Arabia, people consume about 1647 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 2%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Saudi Arabia

Panama

The average Saudi Arabian daily plate size is

The average Panamian daily plate size is

1647 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 507 G

WHEAT

269 G

RICE

148 G

CORN

73 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

1 G

SORGHUM

9 G

OTHER CEREALS

5 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 576 G

PULSES

14 G

VEGETABLES

252 G

STARCHY ROOTS

71 G

FRUITS

239 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 151 G

POULTRY

113 G

PORK

0 G

BEEF

14 G

MUTTON AND GOAT

12 G

OTHER MEAT

8 G

OFFALS

4 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 31 G

FISH

26 G

SEAFOOD

5 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 203 G

EGGS

25 G

MILK AND DAIRY

166 G

ANIMAL FATS

12 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 179 G

NUTS

15 G

SWEETENERS

88 G

SUGAR CROPS

1 G

VEG OILS

47 G

OILCROPS

28 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

MINT

PARSLEY

CILANTRO

THYME

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

OREGANO

Saudi Arabia
Common
Panama

MINT

PARSLEY

CILANTRO

THYME

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

OREGANO

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Spices

BLACK LIME

CLOVES

CORIANDER

GINGER

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ANNATTO/ACHIOTE

Saudi Arabia
Common
Panama

BLACK LIME

CLOVES

CORIANDER

GINGER

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ANNATTO/ACHIOTE

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Aromatics

GINGER

ROSEWATER

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE

TOMATO

Saudi Arabia
Common
Panama

GINGER

ROSEWATER

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE

TOMATO

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

SESAME SEEDS

TAMARIND

ACHIOTE PASTE

COCONUT MILK

CORN BEER

Saudi Arabia
Common
Panama

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

SESAME SEEDS

TAMARIND

ACHIOTE PASTE

COCONUT MILK

CORN BEER

Who EATs more per day?

Pick the heavier plate

Iliustration
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