WHEAT
269 G
Quantifying culinary diversity across countries.
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In Saudi Arabia, people consume about 1647 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 2%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 507 G
269 G
148 G
73 G
0 G
0 G
2 G
1 G
9 G
5 G
Grains 539 G
131 G
307 G
93 G
0 G
0 G
5 G
0 G
0 G
3 G
Produce 576 G
14 G
252 G
71 G
239 G
0 G
Produce 469 G
12 G
102 G
61 G
277 G
0 G
Meats 151 G
113 G
0 G
14 G
12 G
8 G
4 G
Meats 248 G
154 G
41 G
41 G
0 G
3 G
9 G
Fish and seafood 31 G
26 G
5 G
Fish and seafood 41 G
32 G
9 G
Eggs and dairy 203 G
25 G
166 G
12 G
Eggs and dairy 184 G
19 G
149 G
16 G
SUGARS, FATS AND NUTS 179 G
15 G
88 G
1 G
47 G
28 G
SUGARS, FATS AND NUTS 208 G
7 G
137 G
0 G
40 G
24 G
MINT
PARSLEY
CILANTRO
THYME
BAY LEAVES
CHINCHO
CULANTRO
EPAZOTE
OREGANO
MINT
PARSLEY
CILANTRO
THYME
BAY LEAVES
CHINCHO
CULANTRO
EPAZOTE
OREGANO
BLACK LIME
CLOVES
CORIANDER
GINGER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ANNATTO/ACHIOTE
BLACK LIME
CLOVES
CORIANDER
GINGER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ANNATTO/ACHIOTE
GINGER
ROSEWATER
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
ORANGE
TOMATO
GINGER
ROSEWATER
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
ORANGE
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
HONEY
SESAME SEEDS
TAMARIND
ACHIOTE PASTE
COCONUT MILK
CORN BEER
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
HONEY
SESAME SEEDS
TAMARIND
ACHIOTE PASTE
COCONUT MILK
CORN BEER