Quantifying culinary diversity across countries.

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Russian vs Mozambican food & cuisine

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Russia

VS

Mozambique

In Russia, people consume about 2144 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 3%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Russia

Mozambique

The average Russian daily plate size is

The average Mozambican daily plate size is

2144 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 428 G

WHEAT

368 G

RICE

22 G

CORN

2 G

BARLEY

4 G

RYE

14 G

OATS

5 G

MILLET

3 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 735 G

PULSES

2 G

VEGETABLES

299 G

STARCHY ROOTS

241 G

FRUITS

193 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 224 G

POULTRY

85 G

PORK

76 G

BEEF

37 G

MUTTON AND GOAT

4 G

OTHER MEAT

10 G

OFFALS

12 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 60 G

FISH

54 G

SEAFOOD

6 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 473 G

EGGS

45 G

MILK AND DAIRY

415 G

ANIMAL FATS

13 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 224 G

NUTS

4 G

SWEETENERS

169 G

SUGAR CROPS

0 G

VEG OILS

46 G

OILCROPS

5 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

CHIVES

DILL

SORREL

TARRAGON

WILD GARLIC

BAY LEAVES

PARSLEY

AFRICAN BASIL

CILANTRO

LEMONGRASS

Russia
Common
Mozambique

CHIVES

DILL

SORREL

TARRAGON

WILD GARLIC

BAY LEAVES

PARSLEY

AFRICAN BASIL

CILANTRO

LEMONGRASS

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Spices

ALLSPICE

CARAWAY

CORIANDER

DILL SEED

MUSTARD SEEDS

BLACK PEPPER

CUMIN

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

PAPRIKA

TURMERIC DRY

Russia
Common
Mozambique

ALLSPICE

CARAWAY

CORIANDER

DILL SEED

MUSTARD SEEDS

BLACK PEPPER

CUMIN

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

PAPRIKA

TURMERIC DRY

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Aromatics

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

Russia
Common
Mozambique

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

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Condiments

BLEAK ROE

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

TOMATO PASTE

HONEY

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Russia
Common
Mozambique

BLEAK ROE

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

TOMATO PASTE

HONEY

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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