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Russian vs Malaysian food & cuisine

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Russia

Malaysia

In Russia, people consume about 2144 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 3%. In Malaysia, the daily total is around 1487 g, with grains leading at 32% and eggs and dairy at the bottom with 5%.

Staple ingredients Key flavorings

Russia

Malaysia

The average Russian daily plate size is

The average Malaysian daily plate size is

2144 g.

1487 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 428 G

WHEAT

368 G

RICE

22 G

CORN

2 G

BARLEY

4 G

RYE

14 G

OATS

5 G

MILLET

3 G

SORGHUM

0 G

OTHER CEREALS

10 G

Grains 481 G

WHEAT

113 G

RICE

313 G

CORN

44 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

Produce 735 G

PULSES

2 G

VEGETABLES

299 G

STARCHY ROOTS

241 G

FRUITS

193 G

SEA PLANTS

0 G

Produce 376 G

PULSES

8 G

VEGETABLES

188 G

STARCHY ROOTS

58 G

FRUITS

112 G

SEA PLANTS

0 G

Meats 224 G

POULTRY

85 G

PORK

76 G

BEEF

37 G

MUTTON AND GOAT

4 G

OTHER MEAT

10 G

OFFALS

12 G

Meats 182 G

POULTRY

138 G

PORK

20 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

Fish and seafood 60 G

FISH

54 G

SEAFOOD

6 G

Fish and seafood 147 G

FISH

124 G

SEAFOOD

23 G

Eggs and dairy 473 G

EGGS

45 G

MILK AND DAIRY

415 G

ANIMAL FATS

13 G

Eggs and dairy 80 G

EGGS

44 G

MILK AND DAIRY

30 G

ANIMAL FATS

6 G

SUGARS, FATS AND NUTS 224 G

NUTS

4 G

SWEETENERS

169 G

SUGAR CROPS

0 G

VEG OILS

46 G

OILCROPS

5 G

SUGARS, FATS AND NUTS 221 G

NUTS

8 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

34 G

Herbs

BAY LEAVES

CHIVES

DILL

PARSLEY

SORREL

TARRAGON

WILD GARLIC

CILANTRO

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

Russia

Common

Malaysia

BAY LEAVES

CHIVES

DILL

PARSLEY

SORREL

TARRAGON

WILD GARLIC

CILANTRO

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

Spices

ALLSPICE

CARAWAY

DILL SEED

MUSTARD SEEDS

BLACK PEPPER

CORIANDER

CUMIN

CINNAMON

CLOVES

DRY CHILI

STAR ANISE

TURMERIC DRY

Russia

Common

Malaysia

ALLSPICE

CARAWAY

DILL SEED

MUSTARD SEEDS

BLACK PEPPER

CORIANDER

CUMIN

CINNAMON

CLOVES

DRY CHILI

STAR ANISE

TURMERIC DRY

Aromatics

CELERY ROOT

DRIED MUSHROOMS

ONION

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

Russia

Common

Malaysia

CELERY ROOT

DRIED MUSHROOMS

ONION

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

Condiments

BLEAK ROE

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

TOMATO PASTE

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TAMARIND

Russia

Common

Malaysia

BLEAK ROE

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

TOMATO PASTE

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TAMARIND

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