Quantifying culinary diversity across countries.

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Russian vs Guinea-Bissauan food & cuisine

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Russia

VS

Guinea-Bissau

In Russia, people consume about 2144 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 3%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Russia

Guinea-Bissau

The average Russian daily plate size is

The average Guinea-Bissauan daily plate size is

2144 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 428 G

WHEAT

368 G

RICE

22 G

CORN

2 G

BARLEY

4 G

RYE

14 G

OATS

5 G

MILLET

3 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 735 G

PULSES

2 G

VEGETABLES

299 G

STARCHY ROOTS

241 G

FRUITS

193 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 224 G

POULTRY

85 G

PORK

76 G

BEEF

37 G

MUTTON AND GOAT

4 G

OTHER MEAT

10 G

OFFALS

12 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 60 G

FISH

54 G

SEAFOOD

6 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 473 G

EGGS

45 G

MILK AND DAIRY

415 G

ANIMAL FATS

13 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 224 G

NUTS

4 G

SWEETENERS

169 G

SUGAR CROPS

0 G

VEG OILS

46 G

OILCROPS

5 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

CHIVES

DILL

SORREL

TARRAGON

WILD GARLIC

BAY LEAVES

PARSLEY

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

THYME

Russia
Common
Guinea-Bissau

CHIVES

DILL

SORREL

TARRAGON

WILD GARLIC

BAY LEAVES

PARSLEY

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

THYME

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Spices

ALLSPICE

CARAWAY

CORIANDER

CUMIN

DILL SEED

MUSTARD SEEDS

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

Russia
Common
Guinea-Bissau

ALLSPICE

CARAWAY

CORIANDER

CUMIN

DILL SEED

MUSTARD SEEDS

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

Russia
Common
Guinea-Bissau

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

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Condiments

BLEAK ROE

BUTTER

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

TOMATO PASTE

FRUIT VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Russia
Common
Guinea-Bissau

BLEAK ROE

BUTTER

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

TOMATO PASTE

FRUIT VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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