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Russian vs Cameroonian food & cuisine

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Russia

VS

Cameroon

In Russia, people consume about 2144 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 3%. In Cameroon, the daily total is around 1791 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.

Russia

Cameroon

The average Russian daily plate size is

The average Cameroonian daily plate size is

2144 g.
1791 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 428 G

WHEAT

368 G

RICE

22 G

CORN

2 G

BARLEY

4 G

RYE

14 G

OATS

5 G

MILLET

3 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 416 G

WHEAT

81 G

RICE

127 G

CORN

129 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

9 G

SORGHUM

70 G

OTHER CEREALS

0 G

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Produce 735 G

PULSES

2 G

VEGETABLES

299 G

STARCHY ROOTS

241 G

FRUITS

193 G

SEA PLANTS

0 G

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Produce 1131 G

PULSES

54 G

VEGETABLES

303 G

STARCHY ROOTS

464 G

FRUITS

309 G

SEA PLANTS

0 G

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Meats 224 G

POULTRY

85 G

PORK

76 G

BEEF

37 G

MUTTON AND GOAT

4 G

OTHER MEAT

10 G

OFFALS

12 G

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Meats 38 G

POULTRY

10 G

PORK

4 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

8 G

OFFALS

2 G

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Fish and seafood 60 G

FISH

54 G

SEAFOOD

6 G

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Fish and seafood 52 G

FISH

47 G

SEAFOOD

5 G

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Eggs and dairy 473 G

EGGS

45 G

MILK AND DAIRY

415 G

ANIMAL FATS

13 G

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Eggs and dairy 35 G

EGGS

2 G

MILK AND DAIRY

32 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 224 G

NUTS

4 G

SWEETENERS

169 G

SUGAR CROPS

0 G

VEG OILS

46 G

OILCROPS

5 G

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SUGARS, FATS AND NUTS 119 G

NUTS

5 G

SWEETENERS

30 G

SUGAR CROPS

25 G

VEG OILS

26 G

OILCROPS

33 G

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Herbs

CHIVES

DILL

PARSLEY

SORREL

TARRAGON

WILD GARLIC

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

PREKESE

THYME

UZIZA LEAVES

Russia
Common
Cameroon

CHIVES

DILL

PARSLEY

SORREL

TARRAGON

WILD GARLIC

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

PREKESE

THYME

UZIZA LEAVES

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Spices

ALLSPICE

CARAWAY

CORIANDER

CUMIN

DILL SEED

MUSTARD SEEDS

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

TURMERIC DRY

Russia
Common
Cameroon

ALLSPICE

CARAWAY

CORIANDER

CUMIN

DILL SEED

MUSTARD SEEDS

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

TURMERIC DRY

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Aromatics

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LEMON

LIME

Russia
Common
Cameroon

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LEMON

LIME

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Condiments

BLEAK ROE

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

TOMATO PASTE

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Russia
Common
Cameroon

BLEAK ROE

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

TOMATO PASTE

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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